White Bean and Red Pepper Spread Recipe

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White Bean and Red Pepper Spread
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Ingredients:

  • 2/3 cup white beans
  • 2 1/10 cups water
  • 1 clove garlic
  • 3 tbsp lemon juice
  • 2 tbsp parsley

Directions:

  1. Moosewood Low Fat p. 125
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.91 Kcal (2034 kJ)
Calories from fat 13.13 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 43.08mg 2%
Potassium 2600.1mg 55%
Total Carbs 88.98g 30%
Sugars 6.53g 26%
Dietary Fiber 21.37g 85%
Protein 31.54g 63%
Vitamin C 105.4mg 176%
Iron 33.6mg 186%
Calcium 396.4mg 40%
Amount Per 100 g
Calories 63.31 Kcal (265 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 2%
Sodium 5.61mg 2%
Potassium 338.79mg 55%
Total Carbs 11.59g 30%
Sugars 0.85g 26%
Dietary Fiber 2.78g 85%
Protein 4.11g 63%
Vitamin C 13.7mg 176%
Iron 4.4mg 186%
Calcium 51.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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