408 bean dip refried beans sour cream Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

refried beans, chopped garlic, green onions, finely chopped, salsa (mix with beans), cooked ground beef, chili powder, salsa (mix with meat), shredded cheddar cheese, salsa (as a layer itself), avocados, pitted and peeled, chopped cilantro, chopped red onions, lime juice, salt, sour cream, tortilla chips

refried beans, black beans, rinsed, scallions, sliced, prepared salsa, ground cumin, chili powder, jalapeno, finely chopped, shredded monterey jack cheese or 1 cup cheddar cheese, sour cream, chopped romaine lettuce, tomato, chopped, avocado, chopped, sliced black olives

cream cheese, sour cream, refried beans, taco seasoning, green onion, shredded mexican blend cheese

cream cheese, softened, sour cream, refried beans, taco seasoning mix, drops hot pepper sauce, dried parsley, chopped green onion, shredded cheddar cheese, shredded monterey jack cheese

cream cheese, taco seasoning mix, refried beans, carton sour cream, drops tabasco sauce, shredded monterey jack cheese, shredded cheddar cheese

cream cheese, room temperature, sour cream, refried beans (or the equivalent in frito-lay bean dip), taco seasoning, drops hot pepper sauce, diced onion, grated cheddar cheese, grated monterey jack cheese

cream cheese, softened, sour cream, refried beans, taco seasoning mix, cheddar cheese, shredded, monterey jack cheese, shredded

cream cheese, softened, sour cream, refried beans, taco seasoning, cheddar cheese, shredded, monterey jack cheese, shredded

refried beans, chili seasoning mix, chopped green onion, sour cream, cream cheese, grated cheddar cheese , reserve some to sprinkle over top, drops tabasco sauce

refried black beans (i like la preferida), salsa (i prefer chipotle, esp. frog ranch brand), shredded cheddar cheese, sour cream (optional), guacamole (i prefer calavo) (optional)

refried beans , either from 1 15-oz can, veggie bacon, cooked and minced (optional; can use olive oil instead), chipotle powder , tabasco chipotle sauce, or adobo sauce, more to taste (or plain chili powder to taste), ground cumin, salt, shredded cheddar or monterey jack cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped, hot house tomato , cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped, sour cream , or if you can get it crema mexicana (mexican ), sliced ripe black olives

refried beans (i use no fat green chile & lime flavor), chopped green chilies, shredded cheese , taco blend works best, sour cream, taco seasoning, green onion, chopped (optional)

sour cream, refried beans, cream cheese, green onion (chopped ), taco seasoning, four-cheese mexican blend cheese

pack cream cheese, sour cream, refried beans, pack taco seasoning mix, cheddar cheese, monterey jack cheese

refried beans, softened cream cheese, sour cream, shredded monterey jack cheese, shredded cheddar cheese, taco seasoning mix, green onions, chopped, dried parsley, drops hot pepper sauce

refried beans, cream cheese, softened, sour cream, chopped green chilies, salsa, taco seasoning, green onions, chopped, tortilla chips