April's Famous Bean Dip Recipe

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Ingredients:

Serving

1 (16 oz) can refried beans (i use no fat green chile & lime flavor)
1 (4 oz) can chopped green chilies
1 cup shredded cheese , taco blend works best
1/2 cup sour cream
1 (7/8 oz) packet taco seasoning
1 green onion, chopped (optional)

Directions:

Mix all ingredients together
Heat until cheese is melted - I like to serve this in a small crockpot so I can keep it warm.
Serve with chips and prepare to hand out the recipe!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.73 Kcal (694 kJ)
Calories from fat	91.05 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	24.45mg	8%
Sodium	407.97mg	17%
Potassium	150.1mg	3%
Total Carbs	8.96g	3%
Sugars	0.92g	4%
Dietary Fiber	1.05g	4%
Protein	9.69g	19%
Vitamin C	17.9mg	30%
Iron	0.6mg	3%
Calcium	303.1mg	30%

Amount Per 100 g
Calories	227.04 Kcal (951 kJ)
Calories from fat	124.74 Kcal
		% Daily Value*
Total Fat	13.86g	16%
Cholesterol	33.5mg	8%
Sodium	558.9mg	17%
Potassium	205.62mg	3%
Total Carbs	12.27g	3%
Sugars	1.26g	4%
Dietary Fiber	1.44g	4%
Protein	13.28g	19%
Vitamin C	24.5mg	30%
Iron	0.8mg	3%
Calcium	415.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

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