Directions:
- In a large bowl, combine the first six ingredients. Transfer to a greased shallow 2-qt. baking dish. Sprinkle with onions.
- Bake, uncovered, at 350° for 25-30 minutes or until heated through. Serve with tortilla chips. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.43 Kcal (48 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 43.21mg | 2% | |
| Potassium | 26.67mg | 1% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.67 Kcal (451 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 1% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 0% | |
| Sodium | 406.89mg | 2% | |
| Potassium | 251.13mg | 1% | |
| Total Carbs | 13.19g | 0% | |
| Sugars | 3.49g | 1% | |
| Dietary Fiber | 2.46g | 1% | |
| Protein | 2.85g | 1% | |
| Vitamin C | 19.4mg | 3% | |
| Iron | 0.6mg | 0% | |
| Calcium | 52.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
