218 bean cucumber onion tomato salad Recipes

garbanzo beans, drained, artichoke hearts, drained and quartered, pitted kalamata olives, drained, cucumbers , halved lengthwise and sliced, grape tomatoes (i cut them in half), red onion, chopped, garlic cloves, minced, crumbled feta cheese, greek dressing (or italian dressing), lemon , juice of, salt and pepper, to taste

black beans, yellow and white corn mixed, chopped mild chiles, chopped cucumber, chopped tomatoes, chopped cilantro, juice of 1 whole lime, green onions with green tops sliced, garlic minced/chopped finely, tablesppons of chopped pickled jalapenos, apple cider vinegar, salt and pepper to taste

quinoa, water, green pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, black beans, cucumber, chopped, carrot, grated, red onion, chopped, roma tomatoes, chopped, fresh cilantro, chopped, olive oil, lime juice, lime rind, grated, salt, garlic clove, minced

cooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil

olive oil, lemon juice, minced garlic clove, chopped tomato, pepper, feta, cucumber, sliced, red onion, sliced, green beans (canned or fresh ) (optional), bacon bits (optional), green leaf lettuce or 1 1/2 cups fresh spinach, pine nuts (if using spinach), salt

head iceberg lettuce , torn, garbanzo beans or chickpeas, rinsed and drained, optional, red onion, chopped, sliced radishes, cucumber, chopped, tomato, chopped, julienned fully cooked ham, julienned swiss or cheddar cheese, miracle whip, ketchup , sweet pickle relish and chopped onion, garlic salt

fish sauce, lime juice, sweet dark soy sauce, minced garlic, minced ginger, chopped coriander or 3 tbsp cilantro, chopped green onion, chopped shallot, sesame oil, sweet chili sauce (mae ploy), beef , any cut can be used such as the london broil used in this recipe, sliced sweet onion, tomatoes , wedged, sliced cucumber, seedless, fresh mung bean sprouts

chickpeas (garbanzo beans), drained, onion, chopped, cucumber, sliced, tomato, chopped, red wine vinegar, balsamic vinegar

chili flakes, finely chopped, garlic , crushed into a paste, fresh lime juice or 3 tbsp lemon juice, fish sauce, sugar, red onion, sliced into thin rings, stalks lemongrass , bruised and chopped (optional), green beans, trimmed, cucumber, peeled, tomatoes, halved, red seedless grapes, fresh mint, fresh coriander, sirloin steaks, vegetable oil

garbanzo beans, drained, grape tomatoes, halved, cucumber, peeled and diced, sliced black olives, drained, red onion, finely diced, extra-virgin olive oil, garlic, diced, balsamic vinegar, fresh lemon juice, chopped fresh basil, salt and ground black pepper to taste, tricolored (rainbow) rotini pasta, crumbled feta cheese

hodgson mill whole wheat couscous (parmesean cheese and soy flavor), garbonzo beans, rinsed and drained ., white onion, tomato, chopped and seeded ., cucumber, chopped, you can add any fresh veggies you like to this like peppers, mushrooms or whatever you like, chopped basil, olive oil, juice of two lemons, mint leaves , chopped

shredded cabbage, drained fava beans (any would do), cucumber (sliced and quartered ), chopped tomato, sliced green onions, stalk celery, black pepper, garlic salt, balsamic vinegar, vegetable oil or 3 tbsp olive oil

dry white beans , soaked overnight in cold water, yellow onion, peeled, cut in half and stuck with 2 cloves, bay leaf, salt, freshly ground black pepper, green spanish olives, pitted and sliced, red peppers , roasted, seeded and diced, european seedless or 6 kirby cucumbers, peeled, seeded and diced, scallions, washed and sliced thin, italian roma tomatoes, cored, seeded and diced, fresh parsley , leaves sliced crosswise into thin strips, sherry vinegar, extra virgin olive oil

frozen corn, cooked and drained,chilled, tomatoes, diced (2 cups), cucumbers, peeled,seeded,diced, onion, finely chopped, fresh cilantro leaves, chopped, poblano chiles, seeded,finely chopped, black beans, rinsed well and drained, apple cider vinegar, extra virgin olive oil, sugar , to taste, salt , to taste

stalks fresh lemongrass , lower 3 inches tender stalks, chopped, garlic cloves, soy sauce, fresh gingerroot, lime , juice of 1/2, lime zest, sugar, black pepper, vegetable oil or 2 tbsp olive oil, skirt steaks , flank steak or 1 lb flatiron steak, salt (optional), lime juice, soy sauce, fish sauce, white wine vinegar or 2 tsp unseasoned rice vinegar, fresh garlic cloves, minced, fresh red chili, de-seeded and minced (to taste) or 2 tsp sriracha chili-garlic sauce (to taste), white sugar, fresh ground black pepper, torn lettuce , romain, bibb, etc, cilantro leaf, chopped (adds much so don tsp leave this out), basil leaves, chopped, green onion, chopped, shredded carrot, sliced cucumber, sliced tomatoes or grape tomatoes, bean sprouts, toasted sesame seeds

chickpeas (garbanzo beans), rinsed and drained, fresh parsley leaves, chopped red onion, dry breadcrumbs, egg, garlic cloves, quartered, fresh lemon juice, ground cumin, ground coriander, salt, all-purpose flour, olive oil, divided, chopped romaine lettuce, chopped cucumber (about 2), chopped tomato (about 1 large), chopped green onions (about 4), tahini sauce

quinoa, water, corn (no salt added sweet ) drained, garbanzo beans (chickpeas) drained, tomatoes diced, cucumbers (japaneese or seeded) diced, radishes diced, feta cheese diced or crumbled, red onion diced, parsley chopped, lemon (juice), extra virgin olive oil, salt season to taste, pepper season to taste

cooked whole wheat couscous, chopped cucumber, chopped tomatoes, chopped red onion, canned garbanzo beans, drained, fresh mint, chopped, all-natural hot squeeze, olive oil