160 bean corn ups Recipes

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

whole boneless, skinless chicken breasts , cut into 1/2 inch pieces, oil, onion, chopped, garlic, finely chopped, whole tomatoes, undrained and cut up (i squish them in my hands to break them up), great northern beans, undrained, corn or 1 box frozen, sweet potato, peeled and diced, water, creamy peanut butter, tomato paste, salt, chili powder, ginger, cayenne pepper, hot cooked white rice

beef, ground or 1/2 lb turkey, ground, ground, onion, chopped, water, stewed tomatoes, cut up, kidney beans, tomato sauce, taco seasoning mix, avocado, seeded, peeled, and chopped, four-cheese mexican blend cheese or to taste cheddar cheese, shredded, corn chips or to taste tortilla chips, sour cream

chicken breast, onion, zucchini, red pepper, carrots, garlic cloves, vegetable oil, rotel tomatoes & chilies, tomatoes, green chilies, chicken broth, whole corn, black beans, cumin, pepper, red chili powder (optional, add only if you want to spice it up) (optional)

cooked beans, dried crunchy pork rind, broken up in small pieces (chicharron), canned corn niblet, canned or bottled chopped cactus leaves (nopales), diced onions, cooking oil, serrano chilies, finely diced, salt

turkey stock, turkey meat, rabbit (cut up ) (optional), squirrel (optional), tomatoes (canned ), onions (chopped ), butter, potatoes (peeled and cubed ), baby lima beans, white shoepeg corn, sugar, fresh ground pepper

bacon, frying chicken cut up, onions, chopped, tomatoes, peeled and quartered, sherry, chicken stock, butter, bread crumbs, worcestershire sauce, fresh lima beans, okra, sliced, ears of corn, salt and pepper

broiler/fryer chicken (3-1/2 to 4 lb), cut up, water, potatoes, peeled and cubed, onions, sliced, lima beans, rinsed and drained, salt, pepper, cayenne pepper, corn, drained, diced tomatoes, undrained, butter, dry bread crumbs

diced or shredded chicken ( i usually use 1 1/4 to 1 1/2 lbs. bnls. chicken thighs, the thigh meat gives great flavor. i just bring it to a boil and cook 15 min. cool and cut up, this will yield your 2 1/2 cups of meat), you can also use turkey instead of chicken, butter, all purpose flour, chopped onions, salt, pepper, milk, chicken broth, frozen mixed vegetables, thawed ( i use generic brand with diced carrots, corn, peas, green beans, etc.), pillsbury refrigerated pie crusts

beef round steak or 2 lbs beef chuck, diced, chopped carrots, stalk celery, diced, green pepper, diced, onion, chopped, tomatoes, cut up, frozen corn, frozen green beans, barley, dried parsley flakes, beef bouillon granules or 2 beef bouillon cubes, salt, dried basil, water

lean ground beef, onion, chopped, whole tomatoes, cup up and undrained, kidney beans, undrained, corn kernels, undrained, tomato sauce, chili powder, ground cumin, dried basil, crushed, shredded cheddar cheese

chicken breasts, chopped up into 1 inch strips, kidney beans, drained and rinsed under warm water (i prefer goya), whole canned tomatoes, canned corn niblets (i prefer green giant), yellow onion , chopped into 1 inch ring segments, chili powder (or if you want to give it a real kick, 3 tbsp and the seeds of 1 whole red chili peppe)

pork loin roast (with bone in, for more flavor ), pinto beans, rinsed and picked over, fresh tomatoes (about 2 lb), peeled and cut up, fresh long green chiles , roasted, peeled, seeded and diced, chopped onions, chopped garlic, oregano, chili powder, ground cumin, salt and freshly ground pepper, water (to cover ), corn chips, grated cheddar or colby, sour cream, salsa, guacamole, diced tomatoes, sliced green onions (with some green tops), black olives, whole or sliced, head iceberg lettuce, shredded or chopped

ground beef, stewed tomatoes, cut up, canned kidney beans, rinsed and drained, frozen corn, thawed, taco sauce or salsa, chopped green chilies, chili powder, garlic salt, onion salt, crushed tortilla chips , shredded cheddar cheese and sour cream

broiler-fryer, cut up, salt, pepper, onions, sliced, bacon drippings, water, tomatoes, peeled and quartered, sherry, worcestershire sauce, frozen lima beans, ears fresh corn kernels , cut from cob, frozen cut okra

broiler-fryer, cut up, meaty soup bone, water, salt, pepper, hot red pepper pod, onions, chopped, frozen butter beans, frozen cut okra, ripe tomatoes, peeled and chopped, ears fresh yellow corn , cut from cob, worcestershire sauce, sugar

broiler-fryer, cut up, beef shank, veal, water, salt, pepper, red pepper, peeled, cubed potatoes, chopped onion, sliced fresh okra, chopped carrots, chopped fresh parsley, whole kernel corn, undrained, whole tomatoes, undrained and chopped, frozen baby lima beans, green peppers, chopped, garlic, minced

potatoes, cut up, chopped onion, diced tomatoes, kidney beans, whole kernel corn (drainded), shredded cheddar cheese, precooked bacon (crumbled )