Potato Explosion Recipe

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Potato Explosion
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Ingredients:

Directions:

  1. Boil potatoes til soft not mushy.
  2. Add beans and onions and heat
  3. Toss in tomatoes corn and top with cheese and bacon.
  4. Heat til cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.18 Kcal (386 kJ)
Calories from fat 59.39 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 20.17mg 7%
Sodium 125.4mg 5%
Potassium 79.71mg 2%
Total Carbs 2.91g 1%
Sugars 0.74g 3%
Dietary Fiber 0.37g 1%
Protein 5.21g 10%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 180.04 Kcal (754 kJ)
Calories from fat 116 Kcal
% Daily Value*
Total Fat 12.89g 10%
Cholesterol 39.39mg 7%
Sodium 244.93mg 5%
Potassium 155.68mg 2%
Total Carbs 5.69g 1%
Sugars 1.44g 3%
Dietary Fiber 0.73g 1%
Protein 10.17g 10%
Vitamin C 2.5mg 2%
Iron 0.6mg 2%
Calcium 271.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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