Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. Set aside.
  2. Sauté onion in drippings in a large Dutch oven. Add chicken, and brown on all sides. Add water, tomatoes, sherry, and Worcestershire sauce. Bring to a boil; cover and simmer 30 minutes. Remove chicken from liquid, and cool. Bone chicken, and cut meat into 2-inch pieces. Return chicken to liquid. Add vegetables. Simmer, uncovered, 1 hour, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2300.4 Kcal (9631 kJ)
Calories from fat 571.57 Kcal
% Daily Value*
Total Fat 63.51g 98%
Cholesterol 4158.6mg 1386%
Sodium 4869.02mg 203%
Potassium 4653.28mg 99%
Total Carbs 69.68g 23%
Sugars 15.97g 64%
Dietary Fiber 8.47g 34%
Protein 292.56g 585%
Vitamin C 301.8mg 503%
Vitamin A 47.6mg 1587%
Iron 96.7mg 537%
Calcium 346.4mg 35%
Amount Per 100 g
Calories 79.59 Kcal (333 kJ)
Calories from fat 19.78 Kcal
% Daily Value*
Total Fat 2.2g 98%
Cholesterol 143.89mg 1386%
Sodium 168.47mg 203%
Potassium 161mg 99%
Total Carbs 2.41g 23%
Sugars 0.55g 64%
Dietary Fiber 0.29g 34%
Protein 10.12g 585%
Vitamin C 10.4mg 503%
Vitamin A 1.6mg 1587%
Iron 3.3mg 537%
Calcium 12mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.5
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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