Directions:
- Fry up the bacon in a cast iron or heavy skillet, set bacon aside. Add onion to bacon fat and cook until tender. salt and pepper the chicken and add to skillet cook until browned on all sides. When chicken is done add the chicken and onions to a dutch oven, use the sherry to deglaze the skillet and add to chicken.
- Add tomatoes, stock and Worcestershire. Cook over low flame or med low heat for 1/2 hour. Then add lima beans, okra and corn that has been cut from the cob. Let simmer for one hour.
- Add butter and bread crumbs and cook for 1/2 hour longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.09 Kcal (4330 kJ) | ||
| Calories from fat | 343.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 19% | |
| Sodium | 962.78mg | 40% | |
| Potassium | 2692.14mg | 57% | |
| Total Carbs | 117.34g | 39% | |
| Sugars | 22.21g | 89% | |
| Dietary Fiber | 31.03g | 124% | |
| Protein | 51.41g | 103% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.1mg | 56% | |
| Calcium | 185mg | 19% | |
| Amount Per 100 g | |||
| Calories | 144.31 Kcal (604 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 59% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 19% | |
| Sodium | 134.36mg | 40% | |
| Potassium | 375.7mg | 57% | |
| Total Carbs | 16.38g | 39% | |
| Sugars | 3.1g | 89% | |
| Dietary Fiber | 4.33g | 124% | |
| Protein | 7.18g | 103% | |
| Vitamin C | 4.3mg | 52% | |
| Iron | 1.4mg | 56% | |
| Calcium | 25.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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