87782 bean chili con carne south beach diet phase Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

ground beef, onion, chopped (about 1 cup), garlic cloves, crushed, chili powder, salt, ground cumin, dried oregano leaves, cocoa, brown sugar, red pepper sauce, whole tomatoes, undrained, pinto beans or 2 (15 1/2 oz) cans red kidney beans, undrained

onion, chopped, garlic clove, crushed, lean ground beef, tomatoes, tomato paste, chili powder (depending on your taste), mustard seeds (optional), red kidney beans, drained, salt and pepper

onion , medium, garlic clove, lean ground turkey, tomatoes, ready cut, water, chili powder, ground cumin, black pepper, salt, kidney beans or 15 oz pinto beans

vegetable oil, beef chuck, cut into 1/2-inch cubes, salt, pepper, hot italian sausage, casings removed, onion, chopped, garlic, minced, jalapenos, seeded, finely chopped, chili powder, cumin, dried oregano, beer, diced tomatoes, dark red kidney beans, drained and rinsed, black beans, drained and rinsed

tomatoes, undrained, ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, chili powder, salt, pepper, drops hot sauce, tomato sauce, tomato paste, water, chili beans

ground beef, green pepper , chooped (about 3.4 cup), kidney beans, rinsed and drained, campbell condensed italian tomato soup, water, chili powder, vinegar, tortilla chips, for garnish, sour cream, for garnish, fresh cilantro stem (to garnish ), chili powder (to garnish )

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

extra lean ground beef, onions, chopped (about 1 cup), green pepper, chopped, diced tomatoes, tomato sauce, tomato soup, chili powder, salt, paprika, red cayenne pepper, kidney beans, drained, chili hot beans

all-purpose flour, double-acting baking powder, baking soda, salt, cold unsalted butter, cut into bits, sharp cheddar, grated coarse (about 1 1/2 cups), four 2-inch pickled jalapeno chilies, seeded and minced (wear rubber gloves ), sour cream, onions, chopped (about 3 cups), vegetable oil, minced garlic, carrots, sliced thin, boneless beef chuck , ground coarse in batches in a food processor or by the butcher, chili powder, ground cumin, paprika, crumbled dried oregano, dried hot red pepper flakes , or to taste, two 8-oz cans tomato sauce, beef broth, cider vinegar, a 19-oz can kidney beans, rinsed and drained, green bell peppers, chopped

ground beef, ground pork or 2 lbs sausage, onions (diced ), stalks celery (diced ), green peppers (diced ), chipotle chiles in adobo (chopped ), mushroom (coarsely chopped ), garlic cloves (chopped ), chili powder (to taste), salt, red kidney beans (drained ), brown beans, diced tomatoes, tomato sauce, if more liquid desired

chopped onion, extra lean ground beef, chili powder, salt, pepper, white vinegar, roma tomatoes, romano beans, chick peas, sliced mushrooms

all-purpose flour, double-acting baking powder, baking soda, salt, cold butter, cut into bits, coarsely-grated cheddar cheese, jalapenos, seeded and minced (2 inches long, don tsp forget to wear kitchen gloves!), sour cream, onions, chopped (about 3 cups), vegetable oil, minced garlic, carrots, sliced thin, lean ground beef, chili powder, ground cumin, paprika, dried oregano, crumbled, dried hot red pepper flakes, tomato sauce, beef broth, cider vinegar, kidney beans, rinsed and drained, green bell peppers, chopped