Directions:
- Brown crumbled meat on med heat and drain.
- Return to large pot.
- Add diced onions, celery, peppers, mushrooms, garlic, chili powder and salt.
- Sauté on med low for about 20 minutes covered.
- Stir every 5 minutes or so too cook evenly and prevent from sticking.
- Add beans and tomatoes
- Return to a boil and reduce heat to very low to simmer for 30 minutes uncovered.
- Stir often to keep from burning.
- Add extra tomato sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.36 Kcal (2941 kJ) | ||
| Calories from fat | 544.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.45g | 93% | |
|---|---|---|---|
| Cholesterol | 102.23mg | 34% | |
| Sodium | 481.89mg | 20% | |
| Potassium | 867.1mg | 18% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 3mg | 17% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 230.58 Kcal (965 kJ) | ||
| Calories from fat | 178.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 93% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 34% | |
| Sodium | 158.2mg | 20% | |
| Potassium | 284.66mg | 18% | |
| Total Carbs | 5.37g | 5% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 8.04g | 49% | |
| Vitamin C | 8.8mg | 44% | |
| Iron | 1mg | 17% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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