403 bean cheese layer Recipes

corn, bell pepper, chopped, lime juice, chili powder, diced tomatoes (no-salt-added tomatoes, preferably), black beans, rinsed and drained, corn tortillas, part-skim mozzarella cheese, shredded

lean ground beef, chopped onion, chopped fresh garlic, taco seasoning mix, monterey jack and/or cheddar cheese, shredded, flour tortillas, enchilada sauce, refried beans, chopped green chiles, tomato, chopped, sliced pitted ripe olives, sour cream, chopped fresh cilantro , if desired

ranch salad dressing, taco seasoning mix, lettuce, shredded, black beans, deli chicken, shredded, hint of lime tortilla chips, cheddar cheese, tomatoes

bean dip, guacamole, sour cream, taco seasoning mix, shredded cheddar cheese, jalapeno pepper, seeded and diced, tomato, chopped

roasted garlic hummus or 1 1/2 cups bean dip, red onions, chopped, lime juice, cilantro, fresh, chopped, salt, sour cream, tomatoes, chopped, avocados, halved and pitted, tomatillo salsa, arugula or 1 cup spinach leaves, fresh and finely chopped, bacon, cooked and crumbled, cheese (finely shredded )

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef or ground turkey, black beans or pinto beans rinsed and drained....... or 1 can of each whatever your pleasure is.............i do it both ways ......, stewed tomatoes.....undrained, chopped green chiles drained, frenchs french fried onions divided........i use extra of these i love them ........, taco seasoning any brand ......, shredded lettuce, cheddar cheese, pepper jack cheese .......or just monterey jack cheese ......., avocados sliced or chopped smaller your choice......

quinoa, chicken stock, water, lean ground beef, onion, chopped, garlic, minced, taco seasoning or 1 (1 oz) package chili seasoning mix, stewed tomatoes, canned corn niblets, drained, chunky salsa, black beans, rinsed and drained, black olives, sliced, cheddar cheese, shredded

chicken breasts shredded, diced tomatoes drained, black beans drained, tub sant fe blend philadelphia cooking cr me, cheese shredded, flour tortillas

low fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce

head iceberg lettuce , torn, red onion, chopped, roasted sweet red peppers, sliced, hard-cooked eggs, sliced, white kidney or cannellini beans, rinsed and drained, sliced ripe olives, drained, cubed cooked chicken breast, halved grape tomatoes, shredded italian cheese blend, pine nuts, toasted, italian salad dressing of your choice

ground beef, spicy chili beans, undrained, corn, drained, salsa (i used pace), taco seasoning (i used mccormick), crushed tortilla chips (i used santita), green onion, chopped, tomato, chopped, shredded cheese (i used colby & jack), peeled avocado, cubed (or sliced ), shredded lettuce

low-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve

bean dip, avocados, sour cream, mayonnaise, taco seasoning, cheddar cheese, grated, green onion, chopped, tomato, large diced

lean ground beef, onion, chopped, fresh minced garlic (optional), refried beans, green chilies, drained and diced, grated cheddar cheese (divided and to taste), taco sauce (or to taste), sour cream, firm tomatoes , coarsley chopped, pimento stuffed olive (or to taste), guacamole

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

ripe avocados, peeled and pitted, purchased thick salsa, mild, head red leaf lettuce or 1 head any kind lettuce, torn into bite-size pieces, shredded cooked chicken (can use more if desired) or 3 cups turkey (can use more if desired), coarsley broken tortilla chips, black beans, rinsed and drained, green onions, chopped, green bell pepper, chopped, grated sharp cheddar cheese

mexican cornbread mix, buttermilk-ranch dressing, buttermilk, romaine lettuce, shredded, chopped smoked turkey (about 3/4 lb), sweet whole kernel corn, drained, black beans, rinsed and drained, tomatoes, seeded and chopped, red onion, chopped, diced celery (about 3 celery ribs), shredded cheddar and monterey jack cheeses with jalapeno peppers, bacon slices, cooked and crumbled, green onions, sliced