Directions:
- In a frypan, brown the beef with onion and garlic; drain fat.
- Set oven to 400 degrees.
- In a 13 x 9-inch baking dish (or similar size) spread the cooked ground beef in the bottom of the dish.
- Top/layer with refried beans, then chilies, 2 cups cheddar cheese and then taco sauce.
- Bake for about 20 minutes.
- Prepare a double guacamole Really Easy and Good Creamy Guacamole (or use your favorite).
- Add in garlic salt, and mix to combine.
- Remove the ground beef mixture from oven; cool 5-6 minutes.
- Top with the prepared guacamole, then sour cream, chopped tomatoes, olives and then remaining 2 cups cheddar cheese (or to taste).
- Serve with tortilla chips.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.93 Kcal (1612 kJ) | ||
| Calories from fat | 243.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.08g | 42% | |
|---|---|---|---|
| Cholesterol | 95.63mg | 32% | |
| Sodium | 999.76mg | 42% | |
| Potassium | 544.2mg | 12% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 466.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 154.61 Kcal (647 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 42% | |
|---|---|---|---|
| Cholesterol | 38.41mg | 32% | |
| Sodium | 401.56mg | 42% | |
| Potassium | 218.58mg | 12% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 10.38g | 52% | |
| Vitamin C | 8.5mg | 35% | |
| Iron | 0.6mg | 9% | |
| Calcium | 187.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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