342470 bean brownies low sat fat low sugar low Recipes

instant brown rice, extra-virgin olive oil, onion, chopped (1 cup), red bell pepper, seeded and diced (2 cups), garlic cloves, minced, black beans or 1 (19 oz) can dark red kidney beans, rinsed, low sodium chicken broth or 1/4 cup vegetable broth, cider vinegar, hot sauce (tabasco), fresh ground pepper, chopped cilantro

egg whites (room temperature ), cream of tartar, sugar, vanilla extract, cool whip free, fat free sugar-free instant chocolate fudge pudding mix, skim milk, hersheys chocolate syrup

brownies, all-purpose flour, granulated sugar, baking soda, salt, butter, cocoa powder, water, eggs, buttermilk, vanilla extract, butter, unsweetened cocoa powder, buttermilk, powdered sugar , sifted, vanilla

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas, sliced, cool whip lite, thawed and divided

brownie, butter, tb vegetable oil, sugar, vanilla extract, tb. cocoa powder, eggs, ground almond flour (i used red mills), baking powder, salt, cream cheese, egg, vanilla extract, in a small bowl, beat cream cheese until extremely smooth & add splenda, add the egg & vanilla extract: mix well. set aside.

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

sugar-free mocha instant coffee, divided (general foods suisse mocha flavor), water, ladyfingers, split, nonfat milk, divided, fat free cream cheese, fat-free sugar-free instant vanilla pudding mix (jell-o)

crushed pineapple, fat free sugar-free gelatin mix, brown sugar, eggs, egg white, sugar or 3/4 cup splenda substitute, vanilla, all-purpose flour, baking powder, salt

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

apple butter, unsweetened applesauce, egg white, splenda sugar substitute, splenda brown sugar blend, vanilla, flour, baking soda, baking powder, cinnamon, carrots, grated, fat-free sugar-free instant vanilla pudding mix, fat free sour cream

brownies, butter, softened, light brown sugar, instant coffee crystals, food cake mix, egg, water, pure almond extract, almonds, toasted, icing, butter, softened, powdered sugar, chocolate syrup, instant espresso powder

skim milk, fat free sugar free instant pudding mix, any flavor, cool whip, vanilla, ice cubes

brownie mix, cream cheese, softened, sugar, creamy peanut butter, bananas, sliced, chopped peanuts, semi-sweet chocolate baking squares, melted, butter

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas or 8 large strawberries, sliced, cool whip free, thawed & divided

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

swiss miss diet cocoa mix, light vanilla soymilk, divided, fat-free sugar-free instant chocolate pudding mix, rum extract, cinnamon, ground nutmeg

brownie mix, cream cheese, softened, sugar, egg, vanilla, cherry pie filling