Low-Fat Pineapple Upside Down Cake Recipe

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Low-Fat Pineapple Upside Down Cake
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  1. Preheat oven to 375 degrees.
  2. Line a round 9x1 1/2 inch pan with waxed paper and spray with nonstick cooking spray.
  3. Sprinkle brown sugar on waxed paper.
  4. Drain pineapple and reserve juice.
  5. Spread pineapple evenly in bottom of pan and sprinkle dry gelatin over pineapple.
  6. Using an electic hand mixer, beat eggs and egg whites on high until very thick (about 5 minutes).
  7. Gradually add sugar.
  8. Add 1/3 cup reserved pineapple juice and vanilla and beat on low speed.
  9. Gradually add flour, baking powder and salt, blending until batter is smooth.
  10. Pour batter into pan.
  11. Bake 25-30 minutes or until a toothpick inserted in the center of the cake comes out clean.
  12. When done, immediately loosen cake from edge of pan with a knife and turn the pan over onto a plate.
  13. Carefully remove waxed paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.19 Kcal (482 kJ)
Calories from fat 10.95 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 40.92mg 14%
Sodium 180.73mg 8%
Potassium 104.59mg 2%
Total Carbs 22.41g 7%
Sugars 12.8g 51%
Dietary Fiber 0.4g 2%
Protein 3.3g 7%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 240.45 Kcal (1007 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 2%
Cholesterol 85.42mg 14%
Sodium 377.26mg 8%
Potassium 218.32mg 2%
Total Carbs 46.78g 7%
Sugars 26.71g 51%
Dietary Fiber 0.83g 2%
Protein 6.9g 7%
Vitamin C 0.7mg 1%
Iron 0.8mg 2%
Calcium 77.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free

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