3116 beach veg friendly saute Recipes

noodles, oil, spring onion (chopped ), french style green beans (cut diagonally ), carrot (sliced ), cabbage (shredded ), soy sauce, salt, black pepper, green capsicum (cut into thin strips), stalk green onion, white wine vinegar

northern beans, garlic, maple chipotle sauce, any vegies you wish

chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender

line up these ingredients on your worktop in this serving, veg or peanut oil, red or white onion, chopped, uncooked shrimp (you may use frozen cooked shrimp but make sure you thaw and drain) optional, tofu, cubed, sachets) pad thai noodles, eggs, a handful of beansprouts, sugar, fish sauce (nam plau), juice of 1 small lime, thai chili dipping sauce or 1 tbsp chili powder, roughly chopped peanuts, a few fresh coriander leaves, chopped

veg oil, eggs, nutty wheat flour (or regular wheat flour), digestive bran, salt, cake flour (or regular flour minus 2 tbsp), mixed dried fruit, brown sugar , packed, milk, vanilla, baking soda, chopped dates, a sprinkle of mixed spices (cinnamon, nutmeg, allspice)

brown sugar, butter or margarine, softened, vanilla extract, eggs, all-purpose flour, baking soda, salt

prepared liquid pancake batter, pineapple chunks, peaches, strawberries, kiwi fruit (or banana, if desired), cream cheese, softened

vegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano

ground beef, simply potatoes diced potatoes with onion, shredded cheddar cheese, frozen corn, cream of mushroom soup

eagle brand condensed milk, light karo syrup, semi-sweet chocolate chips, butter

veg-all, drained, green beans, drained, onion, finely chopped, water chestnuts, finely chopped, light mayonnaise, light sour cream, pepper, colby cheese, shredded, butter, ritz crackers , crumbs

turns around the pan ) olive or vegetable oil, yellow skinned onion, chopped, red pepper, seeded and chopped, green pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or vegetable stock/broth, crushed tomatoes, black beans, dark red kidney beans, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, shredded) spicy monterey jack or smoked cheddar, chopped scallions, whites and greens, diced fresh seeded plum tomato, blue and red corn tortilla chips or black bean tortilla chips, for dipping

sour cream, cheese dip (recommended : tostitos salsa con queso), ranch dressing mix (recommended : hidden valley), pre-cut carrot and celery sticks

veg oil, pork chops,(1/2 thick).trimmed, all purpose flour, grated parmesan cheese, salt, pepper, yukon gold potatoes,thinly sliced, onions.sliced, cubes beef bouillon, water, lemon juice

veg. oil, pork steaks, onion powder, garlic powder, salt and pepper, lg. onion,chopped, sliced mushrooms,drained, cream of mushroom soup, water, dry onion soup mix, worcestershire sauce

veg. oil, white bread, buttermilk, hot pepper sauce, salt and pepper, grated parmesan cheese, dried thyme, chicken parts (preferably legs,thigh and wings) rinsed and patted dry.

veg. oil, white sugar, eggs, all purpose flour, baking soda, salt, mashed ), walnuts (optional, but delicious )

short grain white or brown rice, rice vinegar, sugar, salt, lettuce, shredded carrot, cucumber cut into thin strips, scallions finely chopped, avocado, peeled and chopped, sheets nori , cut into 1/2 x 1/2 inch squares, seseme seeds, dressing, wasabi powder, water, soy or tamari sauce, olive oil, splash of rice wine vinegar