Directions:
- Use pancake mix to cook one large pancake on griddle. Remove to plate and set aside to cool. Drain pineapple chunks and peaches. Rinse and hull strawberries. Peel and slice kiwi fruit. In bowl, mix together whipped topping and softened cream cheese. Spread mixture onto cooled pancake. Arrange fruit on pancake to create a friendly monster face. You can use pineapple chunks for teeth, peaches for ears, kiwi for eyes and strawberries for nose and hair. You may add other fruits to make your monster scarier.
- Nutritional Information Per Serving:
- Calories 600; Total fat 29g; Cholesterol 90mg; Sodium 370mg; Carbohydrate 78g; Fiber 8g; Protein 8g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.11 Kcal (1353 kJ) | ||
| Calories from fat | 117.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 301.77mg | 13% | |
| Potassium | 337.18mg | 7% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 107.6mg | 179% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.22 Kcal (399 kJ) | ||
| Calories from fat | 34.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 20% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 5% | |
| Sodium | 88.93mg | 13% | |
| Potassium | 99.37mg | 7% | |
| Total Carbs | 12.43g | 14% | |
| Sugars | 4.37g | 59% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 3.3g | 22% | |
| Vitamin C | 31.7mg | 179% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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