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Veg Sushi Salad Recipe

Veg Sushi Salad Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

1 1/2 cup short grain white or brown rice
1/4 cup rice vinegar
dash sugar
1 1/2 tsp salt
4 to 6 cups lettuce
1/4 cup shredded carrot
1 cucumber cut into thin strips
2 scallions finely chopped
1 avocado, peeled and chopped
2 sheets nori , cut into 1/2 x 1/2 inch squares
1 tbsp seseme seeds
dressing
2 tsp wasabi powder
dashes of hot water
2 tbsp soy or tamari sauce
2 tbsp olive oil
splash of rice wine vinegar

Directions:

Cook rice per pkg directions
While rice is still hot, add 1/4 cup of the vinegar, sugar and salt to taste and chill to cool
Make dressing: in small bowl combine wasabi with hot water to make a paste
Add in soy sauce and stir to dissolve
Add a bit of olive oil and splace of rice wine vinegar
Asemble: layer in individual bowls: lettuce, rice, carrots, cucumbers, scallions, avocado, nori and seseme seeds
Spoon dressing over the top
Note: for seafood lovers one may top with fresh cooked crab or shushi grqade tuna etc

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.95 Kcal (1566 kJ)
Calories from fat	152.03 Kcal
		% Daily Value*
Total Fat	16.89g	26%
Sodium	1098.91mg	46%
Potassium	560.52mg	12%
Total Carbs	47.49g	16%
Sugars	3.88g	16%
Dietary Fiber	5.77g	23%
Protein	9.5g	19%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	149.45 Kcal (626 kJ)
Calories from fat	60.76 Kcal
		% Daily Value*
Total Fat	6.75g	26%
Sodium	439.18mg	46%
Potassium	224.01mg	12%
Total Carbs	18.98g	16%
Sugars	1.55g	16%
Dietary Fiber	2.31g	23%
Protein	3.79g	19%
Vitamin C	4.3mg	18%
Iron	0.9mg	12%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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