22207 beach style savory Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

elbow macaroni cooked al dente, alouette savory vegetable soft spreadable cheese, milk, grated parmesan, panko bread crumbs, chopped parsley

country-style spareribs, olive oil, italian salad dressing mix (i use good season s zesty italian), brown sugar , firmly packed, apple cider vinegar, catsup, honey, chili sauce, worcestershire sauce, lemon juice, dry mustard, minced garlic clove, hot sauce (more or less to taste)

bacon, all-purpose flour, baking powder, baking soda, white sugar, wheat germ, salt, eggs, beaten, milk, canned cream-style corn, butter, melted, vegetable oil

crusty country-style white bread, olive oil, chopped fresh thyme, garlic clove, minced, butter, assorted fresh mushrooms (such as crimini, button, portobello, and stemmed shiitake), thinly sliced, chopped onion, sliced celery, chopped green bell pepper, chopped fresh parsley, heavy whipping cream, eggs, salt, freshly ground black pepper, grated parmesan cheese

cream-style corn, all-purpose flour, corn, broccoli florets, sliced green onion, egg whites or 1 egg, slightly beaten, pepper, crushed ritz cracker

onion, chopped, garlic cloves, minced, olive oil, butternut squash, cubed and peeled, italian-style diced tomatoes, undrained, shredded carrot, fresh oregano, chopped, fresh basil, chopped, fresh parsley, chopped, salt, pepper

lean ground beef, milk, worcestershire sauce, ground sage, salt, ground mustard, pepper, garlic powder, egg beaters egg substitute, italian style breadcrumbs, onion, diced

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

bow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt

butter, melted, dijon-style prepared mustard, chopped onion, chopped celery, water chestnuts, chopped walnuts, chopped parsley, poultry seasoning, ground black pepper, dried bread crumbs, chicken broth

lean ground beef, chopped celery, diced onion, worcestershire sauce, ketchup, pepper, condensed tomato soup, undiluted (or 1 jar of beef gravy, i prefer the soup), garlic powder (more or less to your taste ), salt, french style green beans, drained, light sour cream, potatoes , boiled until tender (number depends on size, can prepare 4-6 servings of instant if you prefer also), chopped chives, shredded american cheese (or 4-5 slices), paprika

bacon, cut in small pieces, onion, finely chopped, spam, cubed, egg, beaten, parmesan cheese, grated, fresh parsley, chopped, dijon-style mustard, pepper, crescent roll dough

chicken broth, black beans, red kidney beans, pinto beans, mexican-style stewed tomatoes, whole kernel corn, sliced carrot, chopped onion, diced green chili peppers, instant chicken bouillon granules, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, salt and pepper, egg white, beaten, milk, cooking oil

kidney beans, tomato paste, onion , small, ground beef, diced green chilies, beef broth, mexican-style corn, onion powder, greek oregano, dried chipotle powder, cumin, flour, sugar, mashed potatoes (i used leftover roasted garlic flavor instant potatoes), shredded cheese (i used 1/2 cheddar and 1/2 asiago)

unsalted butter, divided, eggs, low-fat milk, all-purpose flour, salt, fresh ground black pepper, diced onion, fresh green peas (or frozen and thawed ), diced red bell pepper, white button mushrooms, dry white wine, grated jarlsberg cheese (or other low-fat swiss-style cheese), fresh thyme, for garnish

chicken breast halves, chicken broth, white onion (chunk ), white onion (chopped ), garlic clove (minced ), salt, green enchilada sauce (i use las palmas), vegetable oil, kraft mexican style finely shredded four cheese, fresh cilantro, chopped, sour cream, chopped green chilies (drained ), corn tortillas (fresh as possible)

mushroom caps, sweet onions, sliced 1/4 in thick, sweet peppers or 3 -4 hot peppers, halved horizontally & seeded, grated parmesan cheese (optional) or 1 cup romano cheese (optional), cream cheese, melted butter, bulk sausage, celery, onion, oregano, basil, poultry seasoning, salt, pepper , to taste, italian style breadcrumbs, olive oil, grated parmesan cheese or 2 cups romano cheese, garlic powder, beaten eggs, water, enough to moisten