Directions:
- Preheat an oven to 400°; preheat a 5 or 6-inch round baking dish; melt 2 tablespoons of butter in the baking dish.
- Beat the eggs, milk, flour together until smooth; season with salt and pepper.
- When the butter is melted, pour the egg mixture into the baking dish and place in the oven; bake for 15 minuutes or until puffed and golden.
- Meanwhile, heat 1 teaspoon of the remaining butter in a skillet over medium heat.
- When hot, stir/saute the onion until translucent (about 5 minutes); add in the peas and bell pepper; cook for 2 more minutes; scrape mixture into a bowl and set aside.
- Slice the mushroom caps and stems thinly; heat the remaining 2 teaspoons butter in the skillet over med heat.
- When hot, stir/saute the mushrooms for 5 minutes or until browned.
- Add in the wine and cheese; return the onion mixture to the skillet; season to taste with salt and pepper; cook 2-3 minutes or until the mushrooms are cooked through.
- Remove pancake from oven, heap the mushroom mixture into the center; garnish with fresh thyme and serve.
- The pancake may deflate slightly as it cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.2 Kcal (2417 kJ) | ||
| Calories from fat | 358.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.87g | 61% | |
|---|---|---|---|
| Cholesterol | 275.32mg | 92% | |
| Sodium | 473.53mg | 20% | |
| Potassium | 374.25mg | 8% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 11.8mg | 66% | |
| Calcium | 514.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 183.37 Kcal (768 kJ) | ||
| Calories from fat | 113.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 61% | |
|---|---|---|---|
| Cholesterol | 87.46mg | 92% | |
| Sodium | 150.43mg | 20% | |
| Potassium | 118.9mg | 8% | |
| Total Carbs | 7.47g | 8% | |
| Sugars | 1.95g | 25% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 8.48g | 53% | |
| Vitamin C | 12.7mg | 67% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 3.8mg | 66% | |
| Calcium | 163.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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