1047 beach phase friendly Recipes
-
canola oil and11 Morecanola oil, red curry paste (less for kid-friendly, more for i love heat ), beef, cut into small strips (i use top sirloin and trim the fat, can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes (original recipe calls for 4 and no other veggies), yellow pepper (can use red or orange or green), carrots, onion50 min, 12 ingredients
-
canola oil and11 Morecanola oil, yellow curry paste (less for kid-friendly, more for i love heat ), chicken , cut into bite sized pieces (can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes, yellow pepper (can use red or orange or green), carrots, onion50 min, 12 ingredients
-
-
low-fat ricotta cheese (part skim), dried oregano and9 Morelow-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese45 min, 11 ingredients
-
unseasoned black beans, drained and rinsed, eggs and9 Moreunseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)45 min, 11 ingredients
-
-
hunts tomato sauce, onion powder, salt and12 Morehunts tomato sauce, onion powder, salt, white vinegar or 2 tbsp apple cider vinegar, paprika, cinnamon, ground beef (mix and match if you d like) or 2 lbs turkey (mix and match if you d like), onion, diced, egg, mustard, ketchup, garlic, minced, salt (to taste), pepper (to taste)45 min, 15 ingredients
-
buttermilk (low fat ) and15 Morebuttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend55 min, 16 ingredients
-
tomato sauce, low sodium kidney beans, pinto beans and13 Moretomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy8 hour , 16 ingredients
-
Kid Friendly, Budget Friendly, Simple Mock Pizzaenglish muffins or 2 pieces bread, lightly toasted and3 Moreenglish muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni2 min, 4 ingredients
-
Allergy Friendly Custard - Vegan Friendly Custard Also!rice flour, soymilk (ensure gluten-free), sugar and1 Morerice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)15 min, 4 ingredients
-
Six-Pack Chilikit carson s last words were , i wish i had time for 1 mo... and20 Morekit carson s last words were , i wish i had time for 1 more bowl of chili. he had the right idea - you shouldn tsp take anything too seriously, except maybe chili. chili was given to us by the gods especially to go with good music, good friends, good beer, and good times. if this recipe doesn tsp do that for you, then you don tsp have a pulse., pack of corona beer, chilled, tri-tip roast, cut into 1/2 cubes, ground chuck, dried mexican oregano, chili powder, ground cumin, paprika, vidalia onions, diced, garlic, minced, red bell pepper, diced, chipotle peppers in adobo sauce, diced (about 4-5), jalapeno pepper, seeded and diced, diced green chiles, crushed tomatoes, brown sugar, balsamic vinegar, masa harina, salt and pepper to taste, sour cream, your favorite salsa21 ingredients
-
Mustard Chicken and Cabbage - Hcg Phase 2boneless skinless chicken breasts and6 Moreboneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper7 min, 7 ingredients
-
Family Ray Buttermilk Pancakes, Homemade Syrup and Peanut Buttereggs (beaten ), sugar, salt and10 Moreeggs (beaten ), sugar, salt, butter (melted and cooled a bit), buttermilk (but i like more ), baking soda (sometime i add or or -- 1tsp or less baking powder), flour (may require more or less, read whole recipe first), brown sugar, water, butter, real maple syrup, karo corn syrup, crunchy peanut butter (this is the butter-it phase) or 1 -2 tbsp creamy peanut butter, and butter to taste (this is the butter-it phase)17 min, 13 ingredients
-
Mouth Watering Baked Chicken - HCG Phase 2melba toast, crushed, onion powder, garlic powder, thyme and6 Moremelba toast, crushed, onion powder, garlic powder, thyme, dried rosemary, sea salt, pepper, chicken breasts, low sodium chicken broth, fresh lemon juice35 min, 10 ingredients
-
Savory Chicken Saute (Sbd- Phase 1)extra virgin olive oil, boneless skinless chicken breasts and6 Moreextra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper25 min, 8 ingredients
-
Cheesecake Nibbles (SBD Phase 2)reduced-fat cream cheese, eggs, splenda sugar substitute and7 Morereduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine35 min, 10 ingredients
-
Strawberry Icee-Hcg/Phase 2strawberries, frozen, lemon , juice and1 Morestrawberries, frozen, lemon , juice, water, enough to keep blender blending5 min, 4 ingredients
Related searches:
- beans south beach diet phase friendly
- south beach diet black bean soup phase friendly
- south beach phase one
- south beach phase dressing
- south beach phase salad
- western egg white omelet from south beach phase
- omelet from south beach phase
- roasted from south beach phase
- cottage cheese south beach phase
- nude
- myrtle beach
- friends
- mediterranean diet
- brighton
- laguna beach
- south beach diet
- beach boys
- long beach