1047 beach phase friendly Recipes

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

eggs, fried, black beans, tomatoes, onion, avocado, mozzarella, cheddar cheese

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters

artichoke , halved hearts, tomatoes, halved, garlic, chopped, onion, chopped, olive oil, cilantro, finely chopped, thyme, basil, water

ronzoni smart pasta, olive oil, onion, red bell pepper, garlic, sauce , pasta, spaghetti/marinara, ready-to-serve, ground turkey, mushrooms

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

sugar snap peas, trimmed and strings removed, olive oil, garlic, finely chopped, mint, chopped, white pepper, lemon juice, lemon zest