Salada Beach Cafe Tostada Recipe

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Salada Beach Cafe Tostada
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Ingredients:

Directions:

  1. Two fried eggs, served over corn tortilla, with black beans, fresh salsa, cheese and avocado
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1164.24 Kcal (4874 kJ)
Calories from fat 361.53 Kcal
% Daily Value*
Total Fat 40.17g 62%
Cholesterol 403.79mg 135%
Sodium 595.2mg 25%
Potassium 3620.9mg 77%
Total Carbs 133.31g 44%
Sugars 6.41g 26%
Dietary Fiber 39.03g 156%
Protein 74.02g 148%
Vitamin C 13.4mg 22%
Iron 12.8mg 71%
Calcium 788.7mg 79%
Amount Per 100 g
Calories 246.74 Kcal (1033 kJ)
Calories from fat 76.62 Kcal
% Daily Value*
Total Fat 8.51g 62%
Cholesterol 85.58mg 135%
Sodium 126.14mg 25%
Potassium 767.4mg 77%
Total Carbs 28.25g 44%
Sugars 1.36g 26%
Dietary Fiber 8.27g 156%
Protein 15.69g 148%
Vitamin C 2.8mg 22%
Iron 2.7mg 71%
Calcium 167.2mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium

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