4346 beach diet vegetarian diet Recipes

olive oil, onion, chopped, garlic cloves, minced, carrots, diced, red bell pepper, diced, green pepper, diced, jalapeno, seeded and chopped fine, zucchini , halved lengthwise and sliced, cremini mushroom, quartered, celery, dried chipotle powder, ground coriander, red pepper flakes, black pepper, tomato puree, dry red wine, beef broth, vegetarian style, diced tomatoes , canned spicy red pepper mix, canned black beans, rinsed, fresh parsley, chopped, monterey jack pepper cheese, shredded (optional)

vegetable oil, onion, diced, carrots , cut into 1/2 inch thick half moons, japanese-style curry powder (s&b oriental brand recommended), garlic cloves, minced, low sodium vegetable broth, yukon gold potatoes, peeled and cubed, apple, peeled and finely grated, ketchup, vegetarian worcestershire sauce, miso, fresh shelled edamame (optional) or 1 cup frozen shelled edamame (optional), hot cooked white rice (hinode calrose brand recommended)

head cabbage, water, margarine, rice (your preference, no instant), green lentil, vegetarian chicken soup mix, dried herbs (garlic, sundried tomatoes, oregano, basil), diced onion, carrot (grated ), tomatoes, sugar, salt, pepper

canola oil, chopped onion, minced garlic, vegetarian ground beef (such as yves veggie cuisine), salt, cumin, ground red pepper, chopped green chilies, organic vegetable broth (such as swanson certified organic), corn tortillas, shredded reduced-fat sharp cheddar cheese, divided

potatoes, peeled and quartered, vegetarian ground beef, red pepper, chopped, onion, chopped, button mushrooms, sliced, stalks celery, chopped, flour, butter, milk, parsley, chopped, salt and pepper, to taste, olive oil, water, vegetable stock cube, cheddar cheese, shredded (optional)

onion, green pepper, chopped, celery, finely chopped, garlic cloves, finely chopped, vegetable stock, tomatoes, undrained, chopped, brown rice, salt, dried basil, dried thyme, chili powder, canned kidney beans, canned peas, vegetarian sausages

white rice, uncooked, vegetable stock, corn, collard greens, chopped, okra, green bell pepper, diced, worcestershire sauce (use vegetarian , regular has anchovies in it), tomato paste, onions, chopped, garlic cloves, minced, jalapeno pepper, seeded and minced (wear gloves !), black pepper, cayenne, salt, parsley, minced, hot pepper sauce

worcestershire sauce (vegetarian ), grated onions, veggie crumbles (such as 1/3 of a package of boca), imitation italian sausage (such as boca), parmesan cheese, italian seasoned breadcrumbs, eggs, salt, pepper, cooking oil

portabella mushroom cap, vegetarian hamburger patty, couscous, broth, garlic powder, cheese

vegetarian refried beans, picante salsa (medium or hot ), colby-monterey jack cheese, cream cheese (1/2 package), soft italian cheese (i used crema bel paese can substitute more cream cheese or choose any creamy mild cheese), hot sauce, onion powder (or to taste), cumin (or to taste), chili powder (or to taste), garlic salt (or to taste)

extra virgin olive oil, onion, thinly sliced, garlic clove, thinly sliced, sauerkraut, drained and rinsed, sweet apple, peeled, and grated (optional), generous pinch allspice, salt, fresh ground black pepper, mayonnaise, chili sauce (or ketchup or try thai for a kick), hot sauce, fresh chives, minced, fresh dill, minced (optional), capers, chopped, fresh lemon juice, extra virgin olive oil (optional), tempeh bacon (you can leave this out or use veggie bacon, tofu bacon, seitan or wham=vegetarian ham), unsalted butter, softened, rye bread (or pumpernickel bread), dill pickles, grated swiss cheese (8 oz), kosher salt, fresh ground black pepper

smart vegetarian ground beef, fine chopped onion, diced tomatoes (drained ), tomato sauce, minced garlic, red bell pepper, green bell pepper, oregano , basil, black pepper, and crushed red peppers to taste

cream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)

vegetable broth (or vegetarian chicken flavoured), shiitake mushrooms, thinly sliced, tofu, sliced into small cubes, water chestnuts, sliced, soy sauce, hot sauce, vinegar, garlic cloves, minced, light coconut milk, lime juice, green onions, chopped

worthington brand vegetarian dinner cuts (drain and save juice), onion, finely chopped, fresh white button mushrooms, cream of mushroom soup, undiluted, sour cream, nutritional yeast (for frying , also called brewers yeast), oil (for frying )

pillsbury refrigerated crescent dinner rolls (8 rolls), vegetarian hot dogs (morningstar or lightlife), american cheese or 8 slices monterey jack pepper cheese, for a kick

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

grated cheese (optional), vegetarian baked beans, breadcrumbs, chopped onion, egg whites, dried herbs