Vegetarian Reuben Sandwich(Virgin Reuben) Recipe

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Vegetarian Reuben Sandwich(Virgin Reuben)
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Ingredients:

Directions:

  1. Heat the olive oil in a medium saucepan on medium heat.
  2. Add the onion and garlic; cook until golden brown, about 15 minutes.
  3. Add the sauerkraut, apple(if using), and allspice, season with salt and a generous grinding of black pepper.
  4. Cook until sauerkraut is tender, lightly browned and all the liquid has evaporated, about 15 minutes more(you want all the liquid gone).
  5. For the Russian dressing:.
  6. Mix all the dressing ingredients together, cover and chill until ready to use.
  7. For the Sandwich:.
  8. Heat a grill pan on medium low heat.
  9. If using the tempeh: Heat the vegetable oil in a large skillet over medium-high heat, and cook the tempeh, in batches as needed, until crispy golden brown, about 3 minutes. Transfer to paper towels. If using other options, cook as directed.
  10. Spread some butter on 1 side of each slice of bread. Place 4 pieces, buttered side down, on a work surface. Spread some of the Russian dressing on. Evenly lay the pickles, tempeh(or other options) if using, sauerkraut, and then cheese on top. Top with second slice of bread, to make 4 sandwiches.
  11. Place the sandwiches on the grill and cook about 2-3 minutes on each side, turning once so both sides get nice and golden brown, about 4-6 minutes total.
  12. Serve hot. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1473.5 Kcal (6169 kJ)
Calories from fat 763.67 Kcal
% Daily Value*
Total Fat 84.85g 131%
Cholesterol 69.39mg 23%
Sodium 2554.83mg 106%
Potassium 464.32mg 10%
Total Carbs 138.11g 46%
Sugars 41.66g 167%
Dietary Fiber 15.05g 60%
Protein 53.01g 106%
Vitamin C 25.8mg 43%
Vitamin A 0.1mg 2%
Iron 6.2mg 34%
Calcium 701mg 70%
Amount Per 100 g
Calories 400.49 Kcal (1677 kJ)
Calories from fat 207.56 Kcal
% Daily Value*
Total Fat 23.06g 131%
Cholesterol 18.86mg 23%
Sodium 694.39mg 106%
Potassium 126.2mg 10%
Total Carbs 37.54g 46%
Sugars 11.32g 167%
Dietary Fiber 4.09g 60%
Protein 14.41g 106%
Vitamin C 7mg 43%
Iron 1.7mg 34%
Calcium 190.5mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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