33116 beach diet grilled salsa Recipes

  • South Beach Diet Grilled Salmon With Artichoke Salsa
    low fat balsamic vinaigrette salad dressing, lemon juice and
    6 More
    low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives
    15 min, 8 ingredients
  • Grilled Salsa Verdad
    this green tomatillo salsa , which has its roots in mexic... and
    16 More
    this green tomatillo salsa , which has its roots in mexico, is perfect with chips or eggs. it was a runner-up in our salsa contest. here s what we discovered when we prepared david s recipe., test kitchen discoveries, fresh tomatillos are best , but canned will work, too., pulse the grilled vegetables in a food processor along with the lime juice, orange juice, honey, and cumin to finish the salsa., tomatillos , husks removed, anaheim chile peppers, jalapeno chiles, onion , quartered through root end, zucchini (small), quartered lengthwise, garlic , peeled and left whole, extra-virgin olive oil, fresh lime juice, orange juice, honey, ground cumin
    10 min, 17 ingredients
  • South Beach Diet Tomatillo White Chili
    boneless skinless chicken breast, chopped into 1 inch cub... and
    16 More
    boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )
    1 hour 20 min, 17 ingredients
  • Grilled Hot and Sweet Sausage Tacos with Apricot-Jalapeno Glaze, Grilled Pepper and Red Onion Salsa (Bobby Flay)
    grilled poblano pepper, peeled, seeded and finely diced and
    19 More
    grilled poblano pepper, peeled, seeded and finely diced, grilled red bell pepper, peeled, seeded and finely diced, yellow bell pepper, peeled, seeded and finely diced, red onion, cut into 1/4-inch thick rounds, grilled and finely diced, red wine vinegar, olive oil, chopped fresh cilantro leaves, honey, salt and freshly ground black pepper, sausage tacos, apricot preserves, jalapenos, grilled, limes, juiced, italian hot sausage links, italian sweet sausage links, canola oil, salt and freshly ground black pepper, flour tortillas, corn tortillas, grated monterey jack cheese
    45 min, 20 ingredients
  • Diet Cola Chicken
    diet cola, boneless skinless chicken thighs, ketchup
    1 hour 5 min, 3 ingredients
  • Grilled Chicken with Salsa Barbecue Sauce
    salsa, limes, juiced, worcestershire sauce, orange juice and
    7 More
    salsa, limes, juiced, worcestershire sauce, orange juice, cider vinegar, brown sugar, corn syrup, dried oregano, vegetable oil, fresh chopped cilantro, for garnish, whole chicken, cut into parts
    1 hour , 11 ingredients
  • Grilled Teriyaki Mahi Mahi with Mango Salsa
    salsa, ripe mango, chopped red onion, vegetable oil and
    13 More
    salsa, ripe mango, chopped red onion, vegetable oil, fresh lime juice, chopped fresh mint, minced jalapeno pepper , with seeds, kosher salt, marinade, soy sauce, sweet sake, vegetable oil, light brown sugar, grated fresh ginger, minced garlic, mahi mahi fillets, about 6 oz. each and 1 inch thick, vegetable oil
    55 min, 17 ingredients
  • Salsa Ranch Chicken Wraps
    salsa, ranch salad dressing, tomato-basil tortillas and
    6 More
    salsa, ranch salad dressing, tomato-basil tortillas, boneless skinless chicken breast halves, grilled and cut into strips, cucumbers, tomatoes, julienned green pepper, swiss cheese, butter, divided
    25 min, 9 ingredients
  • Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet
    grilled chicken breasts, thinly sliced , 3- 6 oz breasts and
    4 More
    grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced
    15 min, 5 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • South Beach Diet Grilled Raspberry Chicken South Beach Diet Grilled Raspberry Chicken
    raspberry vinegar, red wine, worcestershire sauce and
    7 More
    raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)
    16 min, 10 ingredients
  • South Beach Diet Beef and Bean Lettuce Wraps South Beach Diet Beef and Bean Lettuce Wraps
    olive oil and
    7 More
    olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese
    25 min, 8 ingredients
  • Diet Coke Cake Diet Coke Cake
    diet coke, chocolate cake mix
    35 min, 2 ingredients
  • Diet Pepsi Cream Dream Diet Pepsi Cream Dream
    diet pepsi or 8 oz coke, light cream, ice cube
    1 min, 3 ingredients
  • Diet Seafood Salad Diet Seafood Salad
    diet lemon gelatin, salt, water, vinegar and
    4 More
    diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped
    15 min, 8 ingredients
  • Grilled Chicken and Black Bean Quesadillas Grilled Chicken and Black Bean Quesadillas
    grilled chicken breasts, sliced and bite size and
    10 More
    grilled chicken breasts, sliced and bite size, canned black beans, drained and rinsed, frozen corn, thawed, onion, chopped, green pepper, chopped, vegetable oil, monterey jack and cheddar cheese blend, taco seasoning , to taste (or do a combo of chili powder, cumin, and garlic powder), flour tortillas, sour cream, to serve on the side, salsa, to serve on the side
    35 min, 11 ingredients




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