Directions:
- Saute green peppers and onions in vegetable oil until softened.
- Combine cooked peppers and onion with beans, corn, cheeses, and seasoning.
- Spread some mixture over one half of a tortilla. Fold tortilla over to form a half moon and press around the edges.
- Lightly spray or brush a skillet with vegetable oil.
- Grill the quesadilla on medium to medium high heat. Each side takes about 3 minutes.
- Do the same for the reaming mixture and tortillas.
- It's easiest to use a pizza cutter to cut them into wedges.
- Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 998.22 Kcal (4179 kJ) | ||
| Calories from fat | 472.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.49g | 81% | |
|---|---|---|---|
| Cholesterol | 137.32mg | 46% | |
| Sodium | 1251mg | 52% | |
| Potassium | 1009.44mg | 21% | |
| Total Carbs | 77.33g | 26% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 53.58g | 107% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 4.9mg | 27% | |
| Calcium | 1168.4mg | 117% | |
| Amount Per 100 g | |||
| Calories | 318.08 Kcal (1332 kJ) | ||
| Calories from fat | 150.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 81% | |
|---|---|---|---|
| Cholesterol | 43.76mg | 46% | |
| Sodium | 398.63mg | 52% | |
| Potassium | 321.66mg | 21% | |
| Total Carbs | 24.64g | 26% | |
| Sugars | 1.71g | 22% | |
| Dietary Fiber | 3.36g | 42% | |
| Protein | 17.07g | 107% | |
| Vitamin C | 4.2mg | 22% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 1.6mg | 27% | |
| Calcium | 372.3mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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