Grilled Chicken and Black Bean Quesadillas Recipe

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Grilled Chicken and Black Bean Quesadillas
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  1. Saute green peppers and onions in vegetable oil until softened.
  2. Combine cooked peppers and onion with beans, corn, cheeses, and seasoning.
  3. Spread some mixture over one half of a tortilla. Fold tortilla over to form a half moon and press around the edges.
  4. Lightly spray or brush a skillet with vegetable oil.
  5. Grill the quesadilla on medium to medium high heat. Each side takes about 3 minutes.
  6. Do the same for the reaming mixture and tortillas.
  7. It's easiest to use a pizza cutter to cut them into wedges.
  8. Serve with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 998.22 Kcal (4179 kJ)
Calories from fat 472.45 Kcal
% Daily Value*
Total Fat 52.49g 81%
Cholesterol 137.32mg 46%
Sodium 1251mg 52%
Potassium 1009.44mg 21%
Total Carbs 77.33g 26%
Sugars 5.38g 22%
Dietary Fiber 10.55g 42%
Protein 53.58g 107%
Vitamin C 13.1mg 22%
Vitamin A 1.4mg 47%
Iron 4.9mg 27%
Calcium 1168.4mg 117%
Amount Per 100 g
Calories 318.08 Kcal (1332 kJ)
Calories from fat 150.55 Kcal
% Daily Value*
Total Fat 16.73g 81%
Cholesterol 43.76mg 46%
Sodium 398.63mg 52%
Potassium 321.66mg 21%
Total Carbs 24.64g 26%
Sugars 1.71g 22%
Dietary Fiber 3.36g 42%
Protein 17.07g 107%
Vitamin C 4.2mg 22%
Vitamin A 0.5mg 47%
Iron 1.6mg 27%
Calcium 372.3mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
  • 26

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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