Grilled Chicken with Salsa Barbecue Sauce Recipe

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Grilled Chicken with Salsa Barbecue Sauce
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Ingredients:

Directions:

  1. In a medium saucepan, combine salsa, lime juice, Worcestershire sauce, orange juice, vinegar, brown sugar, corn syrup, oregano, and oil. Simmer over low heat for 45 to 60 minutes.
  2. Remove sauce from heat, and add cilantro.
  3. Use sauce to baste chicken during the last 20 minutes of grilling, reserving about 1/2 cup of the sauce to baste the cooked pieces just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1336.2 Kcal (5594 kJ)
Calories from fat 776.09 Kcal
% Daily Value*
Total Fat 86.23g 133%
Cholesterol 408.15mg 136%
Sodium 1034.31mg 43%
Potassium 1323.11mg 28%
Total Carbs 56.76g 19%
Sugars 46.17g 185%
Dietary Fiber 4.18g 17%
Protein 84.33g 169%
Vitamin C 45.9mg 76%
Iron 6mg 34%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 186.01 Kcal (779 kJ)
Calories from fat 108.04 Kcal
% Daily Value*
Total Fat 12g 133%
Cholesterol 56.82mg 136%
Sodium 143.99mg 43%
Potassium 184.19mg 28%
Total Carbs 7.9g 19%
Sugars 6.43g 185%
Dietary Fiber 0.58g 17%
Protein 11.74g 169%
Vitamin C 6.4mg 76%
Iron 0.8mg 34%
Calcium 20mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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