20856 beach diet cheesy ham omelet Recipes

celery ribs, chopped, onion, chopped, butter, cubed, carrots, shredded, king arthur unbleached all-purpose flour, salt, pepper, half-and-half cream, process cheese (velveeta), cubed, cooked wild rice, cubed fully cooked ham, cooked brown rice, chicken bouillon granules, water, almonds , optional

elbow macaroni, butter, divided, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded sharp cheddar cheese, cubed fully cooked ham, mushroom stems and pieces, drained, diced pimientos, drained, crushed butter-flavored crackers (about 11 crackers), minced fresh parsley , optional

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

green pepper, chopped, chopped fully cooked ham, onion, chopped, sliced mushrooms, drained, butter, eggs, milk, minced fresh parsley, salt, pepper, shredded cheddar or process american cheese

egg whites, water, pepper, deli ham, finely chopped, chopped green pepper, chopped onion, crumbled goat cheese, minced fresh parsley , optional

olive oil, eggs, half-and-half cream, minced chives, garlic salt, pepper, chopped fully cooked ham, chopped green pepper, chopped tomato, fresh mushrooms, sliced, shredded cheddar cheese, shredded part-skim mozzarella cheese

frozen puff pastry, thawed, butter, cubed, sliced red potatoes, sliced onion, salt, pepper, eggs, lightly beaten, minced fresh parsley, water, salt and pepper, butter, divided, shredded cheddar cheese, divided, cubed fully cooked ham, egg, lightly beaten, water

light philadelphia cream cheese (8 oz ), fat free sour cream, chicken broth, potatoes, fat free ham, cheddar cheese, peas

onion, finely chopped, garlic cloves, finely chopped, ham, chopped, butter, flour, whole milk or 1 1/2 cups half-and-half cream, salt, parmesan cheese, finely grated, farfalle pasta (bow-tie)

ham, cubed small, potatoes, peeled and sliced (about 1/4 thick ), butter, onion, chopped, flour, milk, salt, ground pepper, nutmeg, cheddar cheese, grated

cream of mushroom soup, sour cream, milk, shredded kraft italian cheese blend (8 oz. package), cooked ham , cubed bite-sized, green giant sliced mushrooms, drained, instant minced onion, fresh coarse ground black pepper , to taste, raw asparagus , cut into 1-inch pieces, uncooked wide or dumpling egg noodles, crushed ruffles potato chips

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

light brown sugar, dry mustard, horseradish, cola (not diet ), precooked ham

bacon, chopped, ham, finely diced, onions, peeled and sliced, eggs, milk or 4 tbsp cream, salt and pepper, to taste

eggs, separated, water, salt, pepper, butter or margarine, chopped cooked ham, fresh parsley sprigs

chopped sweet onion, olive oil, egg substitute, diced fully cooked lean ham, seasoned salt, pepper, paprika, reduced-fat cream cheese, cubed