24093 beach diet artichoke salsa Recipes

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

marinated artichoke hearts, drained and chopped, roma (plum) tomatoes, chopped, chopped red onion, chopped black olives, chopped garlic, chopped fresh basil, salt and pepper to taste

petite cut diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic cloves, minced, dried oregano, crushed red pepper flakes, extra virgin olive oil, red wine vinegar

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

marinated artichoke hearts, pitted ripe olives, drained and chopped, red onions, chopped, tomatoes, coarsely chopped, garlic clove, chopped, fresh basil leaves, snipped, salt & fresh ground pepper

salsa, water-packed artichoke hearts, drained and chopped, shredded monterey jack cheese, shredded cheddar cheese, grated parmesan cheese, eggs, beaten, sour cream, chopped fresh tomato , sliced ripe olives and minced chives (optional)

artichoke hearts, drained and chopped, roma tomatoes, seeded and chopped, red onions, minced, kalamata olive, sliced, garlic, minced, salt and pepper, to taste, fresh basil, chopped, extra virgin olive oil

salsa, water-packed artichoke hearts, rinsed, drained and chopped, shredded monterey jack cheese, shredded cheddar cheese, grated parmesan cheese, eggs, lightly beaten, sour cream, chopped fresh tomatoes , sliced ripe olives and minced chives, optional

petite cut , diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic, minced, dried oregano, crushed red pepper flakes, extra-virgin olive oil, red-wine vinegar

marinated artichoke hearts, drained and chopped, roma tomatoes, chopped, red onion, chopped, black olives, chopped, garlic, chopped, basil

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

swordfish steaks, garlic, olive oil, freshly sqeezed lemon juice, salt and pepper, tomato, diced, marinated artichoke hearts, coarsely chopped, green onion, sliced (include tops), frozen corn kernels, cooked, freshly chopped cilantro, salt and pepper

marinated artichokes, chopped vine ripe tomatoes, minced shallots, capers, lemon , zested and juiced, garlic cloves, minced, chopped parsley, sugar, extra-virgin olive oil, salt and pepper, olive oil, salmon fillets, skin on

marinated artichokes, chopped vine ripe tomatoes, minced shallots, capers, lemon , zested and juiced, garlic cloves, minced, chopped parsley, sugar, extra-virgin olive oil, salt and pepper, olive oil, salmon fillets, skin on

artichoke hearts, drained and chopped, chopped red onion (about 1/3 cup), chopped pitted kalamata olives, grated parmesan cheese, dry italian dressing mix (such as good seasons ), extra-virgin olive oil, capers, petite diced tomatoes, crushed red pepper (optional), chopped fresh parsley, plain baked pita chips