24093 beach diet artichoke salsa Recipes

  • South Beach Diet Grilled Salmon With Artichoke Salsa
    low fat balsamic vinaigrette salad dressing, lemon juice and
    6 More
    low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives
    15 min, 8 ingredients
  • Artichoke Salsa
    marinated artichoke hearts, drained and chopped and
    6 More
    marinated artichoke hearts, drained and chopped, roma (plum) tomatoes, chopped, chopped red onion, chopped black olives, chopped garlic, chopped fresh basil, salt and pepper to taste
    10 min, 7 ingredients
  • Artichoke Salsa
    petite cut diced tomatoes with jalapenos and
    7 More
    petite cut diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic cloves, minced, dried oregano, crushed red pepper flakes, extra virgin olive oil, red wine vinegar
    10 min, 8 ingredients
  • South Beach Diet Tomatillo White Chili
    boneless skinless chicken breast, chopped into 1 inch cub... and
    16 More
    boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )
    1 hour 20 min, 17 ingredients
  • Chunky Artichoke Salsa
    marinated artichoke hearts and
    6 More
    marinated artichoke hearts, pitted ripe olives, drained and chopped, red onions, chopped, tomatoes, coarsely chopped, garlic clove, chopped, fresh basil leaves, snipped, salt & fresh ground pepper
    10 min, 7 ingredients
  • Artichoke Cheese Oven Omelet
    salsa, water-packed artichoke hearts, drained and chopped and
    6 More
    salsa, water-packed artichoke hearts, drained and chopped, shredded monterey jack cheese, shredded cheddar cheese, grated parmesan cheese, eggs, beaten, sour cream, chopped fresh tomato , sliced ripe olives and minced chives (optional)
    30 min, 8 ingredients
  • Artichoke Olive Salsa
    artichoke hearts, drained and chopped and
    7 More
    artichoke hearts, drained and chopped, roma tomatoes, seeded and chopped, red onions, minced, kalamata olive, sliced, garlic, minced, salt and pepper, to taste, fresh basil, chopped, extra virgin olive oil
    10 min, 8 ingredients
  • Artichoke Cheese Oven Omelet
    salsa and
    7 More
    salsa, water-packed artichoke hearts, rinsed, drained and chopped, shredded monterey jack cheese, shredded cheddar cheese, grated parmesan cheese, eggs, lightly beaten, sour cream, chopped fresh tomatoes , sliced ripe olives and minced chives, optional
    35 min, 8 ingredients
  • Diet Coke Cake
    diet coke, chocolate cake mix
    2 ingredients
  • Artichoke Salsa Artichoke Salsa
    petite cut , diced tomatoes with jalapenos and
    7 More
    petite cut , diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic, minced, dried oregano, crushed red pepper flakes, extra-virgin olive oil, red-wine vinegar
    8 ingredients
  • Redroadhome's Artichoke Salsa Redroadhome's Artichoke Salsa
    marinated artichoke hearts, drained and chopped and
    5 More
    marinated artichoke hearts, drained and chopped, roma tomatoes, chopped, red onion, chopped, black olives, chopped, garlic, chopped, basil
    1 hour 15 min, 6 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • South Beach Diet Beef and Bean Lettuce Wraps South Beach Diet Beef and Bean Lettuce Wraps
    olive oil and
    7 More
    olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese
    25 min, 8 ingredients
  • Grilled Swordfish With Tomato Artichoke Salsa Grilled Swordfish With Tomato Artichoke Salsa
    swordfish steaks, garlic, olive oil and
    8 More
    swordfish steaks, garlic, olive oil, freshly sqeezed lemon juice, salt and pepper, tomato, diced, marinated artichoke hearts, coarsely chopped, green onion, sliced (include tops), frozen corn kernels, cooked, freshly chopped cilantro, salt and pepper
    45 min, 11 ingredients
  • Seared Salmon with Artichoke Salsa Seared Salmon with Artichoke Salsa
    marinated artichokes, chopped vine ripe tomatoes and
    10 More
    marinated artichokes, chopped vine ripe tomatoes, minced shallots, capers, lemon , zested and juiced, garlic cloves, minced, chopped parsley, sugar, extra-virgin olive oil, salt and pepper, olive oil, salmon fillets, skin on
    30 min, 12 ingredients
  • Seared Salmon with Artichoke Salsa Seared Salmon with Artichoke Salsa
    marinated artichokes, chopped vine ripe tomatoes and
    10 More
    marinated artichokes, chopped vine ripe tomatoes, minced shallots, capers, lemon , zested and juiced, garlic cloves, minced, chopped parsley, sugar, extra-virgin olive oil, salt and pepper, olive oil, salmon fillets, skin on
    30 min, 12 ingredients
  • Artichoke-and-Tomato Salsa Artichoke-and-Tomato Salsa
    artichoke hearts, drained and chopped and
    10 More
    artichoke hearts, drained and chopped, chopped red onion (about 1/3 cup), chopped pitted kalamata olives, grated parmesan cheese, dry italian dressing mix (such as good seasons ), extra-virgin olive oil, capers, petite diced tomatoes, crushed red pepper (optional), chopped fresh parsley, plain baked pita chips
    11 ingredients




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