1363 bea saturday special Recipes

chopped green onions, fresh orange juice, low-sodium soy sauce, chopped peeled fresh ginger, garlic clove, minced, ground turkey breast, special sauce, whole wheat hamburger buns, curly leaf lettuce leaves

great northern bean, lean pork chops, tomato sauce, onion, chopped fine, ketchup, dry mustard, brown sugar, molasses

rump steak (economy grade), onions, tomatoes (optional), tomato sauce, flour (plain )

eggs (2 per person ), milk (1 per person ), butter, bacon, links pork sausage, baked beans in tomato sauce, mushroom, olive oil, tomatoes, olive oil, bread or 4 english muffins, ketchup, brown sauce, worcestershire sauce, pepper, freshly squeezed orange juice

butter, divided, cubed cooked chicken (or vegetarian chicken), red chilies, diced (only remove seeds from two of the peppers, use the rest in the recipe), garlic cloves, chopped, red onion, diced, orange bell peppers, diced diced or 1 yellow bell pepper, diced, refried beans, lime, all-purpose flour, half-and-half, fresh cilantro, chopped, sour cream, milk, cumin, shredded mozzarella cheese, divided, shredded cheddar cheese, divided, flour tortillas

all-purpose flour, turbinado sugar (raw ) or 1 tbsp sugar, double-acting baking powder, salt, egg, skim milk (non-fat , skim delux, 2% or whole can be used instead), light olive oil, pure vanilla extract

lean ground sirloin, onion finely chopped, worcestershire, fresh mushrooms, ripe olives, sliced and drained, fresh spinach, washed, trimmed and chopped, salt and pepper to taste, eggs, beaten, ripe, medium. tomato chopped, sour cream, shredded swiss cheese

beef stew meat, sliced mushrooms or 8 oz button mushrooms, beef broth, onions, chopped, cream of celery soup, onion gravy mix

vidalia onions, beef bouillon cubes, butter, fresh ground black pepper

leftover pot roast, chopped into bite-size pieces, cooked carrot, chopped, potatoes or 3 small red , cooked and chopped, stewed tomatoes, undrained, creamed corn, ketchup, worcestershire sauce, seasoning salt, seasoned bread crumbs, grated parmesan cheese, sour cream (i used lite )

instant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

fresh shrimp, shelled, vanilla extract, lemon , juice of, salad oil , plus, salad oil, baby carrots, diced, diced fresh green beans, field greens, sherry wine vinegar, shallot, finely minced, nut oil (hazelnut preferred), diced vine-ripe tomato, hardboiled egg, diced, minced fresh herbs (chives, parsley and chervil), chopped hazelnuts, sea salt (kosher salt can be substituted), ground pepper

old fashioned oats, whole wheat flour (freshly-ground if possible), whey (or lemon juice), milk ( and whey together total 6 cups), baking powder, baking soda, melted butter, vanilla, eggs, lightly beaten, apple cider vinegar (raw , organic if possible)

sourdough bread, sliced 1/2 (1 11/4 lb.), cream cheese, cubed, mozzarella cheese, grated, pesto sauce, prosciutto, thinly sliced, tomato, thinly sliced, eggs, half-and-half, table salt, fresh ground black pepper

hard-cooked eggs, peeled, cut in half , and yolks mashed in a bowl, mayonnaise, heinz 57 steak sauce, creole mustard, chopped red onion , plus, chopped red onion, chopped pickled jalapeno peppers, sugar, salt, black pepper