Directions:
- Place everything in a 7 x11 baking pan.
- Bake uncovered in 350 degree oven 2 1/2 hours.
- Serve over rice, noodles or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.64 Kcal (1627 kJ) | ||
| Calories from fat | 217.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 109.63mg | 37% | |
| Sodium | 641.69mg | 27% | |
| Potassium | 446.57mg | 10% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 33.32g | 67% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.28 Kcal (772 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 37% | |
|---|---|---|---|
| Cholesterol | 51.98mg | 37% | |
| Sodium | 304.27mg | 27% | |
| Potassium | 211.75mg | 10% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 15.8g | 67% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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