Directions:
- Saute beef and onion in skillet until beef is brown and onions are tender
- Add worcestershire, salt and pepper while browning
- Add mushrooms and ripe olives, saute until mushrooms are tender
- Add spinach, and another dash of salt and pepper; saute lightly, turning constanty with a fork (you will need to drain at this point. I usually leave just a little liquid to soak down into the bread).
- Add well beaten eggs and continue turning with fork until eggs are set and evenly distributed throught the mixture
- Serve as a one dish meal with plenty of crusty Frenc or Italian bread
- Top each serving with chopped tomatoes, shredded cheese, and sour cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.94 Kcal (929 kJ) | ||
| Calories from fat | 54.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 182.59mg | 61% | |
| Sodium | 243.62mg | 10% | |
| Potassium | 1381.07mg | 29% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 31.73g | 63% | |
| Vitamin C | 40mg | 67% | |
| Iron | 5.7mg | 32% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 58.52 Kcal (245 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 9% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 61% | |
| Sodium | 64.24mg | 10% | |
| Potassium | 364.18mg | 29% | |
| Total Carbs | 3.01g | 4% | |
| Sugars | 0.98g | 15% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 8.37g | 63% | |
| Vitamin C | 10.5mg | 67% | |
| Iron | 1.5mg | 32% | |
| Calcium | 40.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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