110389 batch extra wheat little less fat Recipes

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

softened salted butter, sugar, vanilla, tahini, whole wheat flour, baking powder, cinnamon, ground ginger, sesame seeds, raisins

low-fat milk, heated to body temp, warm water, active dry yeast, reduced fat margarine (like brummel&brown spread), sugar, salt, whole wheat flour, instant potato flakes, vital wheat gluten, all-purpose flour

fat-free fudge brownie mix (such as no pudge!), vanilla fat-free yogurt, egg whites, divided, carton 1% low-fat cottage cheese, less-fat cream cheese, softened, sugar, dutch process cocoa, all-purpose flour, salt, instant coffee granules, water, seedless raspberry fruit spread, bittersweet chocolate, chopped and melted, eggs, vanilla extract

cooked quinoa, at room temperature, eggs, beaten, fine-grain sea salt, chopped fresh chives, yellow or white onion, finely chopped, freshly grated parmesan or gruyere cheese, garlic, finely chopped, whole grain bread crumbs , plus more if needed, water , if needed, extra-virgin olive oil or clarified butter

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

little to no fat beef or 3 lbs game, black pepper , coarsley ground, coriander , coarsley ground, normal table salt, brown sugar, vinegar

mushrooms, trimmed, extra virgin olive oil, sea salt & fresh black pepper, to taste, garlic cloves (or more to taste), fresh herbs, chopped, optional (optional) or 1 tsp dried herbs (optional), fresh breadcrumb (made from any high-quality white or whole grain bread), cheese, grated (such as parmesan or provolone), sherry wine or 2 tbsp wine (your choice) or 2 tbsp stock

lemon cake mix, vanilla instant pudding mix, eggs, reduced-fat sour cream, milk, sugar, grated lemon zest, unsalted butter, melted, lemon juice, water, granulated sugar (optional), cranberry juice cocktail (optional) or 1 1/2 cups water (optional), cranberries (optional), granulated sugar (optional) or superfine sugar, for tossing berries in (optional)

organic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese

whole egg mayonnaise, lime, rind finely grated and 1 tbsp juice, cooked lobster , meat removed, finely chopped, white bread, whole wheat bread, butter, softened, alfalfa , sprigs

water, margarine, salt, whole wheat flour, eggs, sour cream, onion soup mix, shrimp (optional)

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

extra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

nonstick vegetable oil spray, sugar, fresh lemon juice, grated lemon peel, cream cheese, room temperature, whole-milk ricotta cheese, extra-large eggs, purchased lemon curd

chickpeas, rinsed and drained, ground cumin, egg, green onions, very thinly sliced, greek feta, coarsely crumbled, plain flour, sesame seeds, olive oil , for shallow-frying, loosely packed herbs , including mint leaves, flat-leaf parsley leaves, dill sprigs and chervil sprigs, sugar snap peas, blanched, extra virgin olive oil, white wine vinegar, leaves cos lettuce, washed and dried

peanut butter, garlic cloves, quartered, fresh ginger (chopped ), fresh hot pepper , remove seeds and dice, peanut oil, soy sauce, rice vinegar, sesame oil, strong tea, scallions , trim and include white and green, fresh cilantro, stalk lemongrass (can use lemon zest from 1/2 lemon), garlic cloves, ground turkey (mixed light and dark ), instant brown rice (out of the box), unsweetend low-fat coconut milk (from 14 oz can), egg, slightly beaten, breadcrumbs (plain, dried ), thai peanut sauce, sesame oil, coconut milk (or whatever is remaining in the can), peanut sauce, raw sugar (turbinado)