110196 extra wheat little less fat Recipes

  • Fat Free, Sugar-Free Whole Wheat Blueberry Muffins
    unsweetened blueberries (fresh or frozen ) and
    7 More
    unsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )
    30 min, 8 ingredients
  • Whole Wheat Banana-pecan Muffins
    wheat bran, non fat milk, unsweetened applesauce, egg and
    9 More
    wheat bran, non fat milk, unsweetened applesauce, egg, honey, vanilla extract, whole wheat flour, baking soda, baking powder, salt, sliced banana, chopped pecans (or any nuts you like), substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up
    20 min, 13 ingredients
  • A Little Less Evil Dirt Cake
    reduced-fat oreo cookies, butter, neufchatel cheese, sugar and
    3 More
    reduced-fat oreo cookies, butter, neufchatel cheese, sugar, fat-free sugar-free instant vanilla pudding mix, skim milk, cool whip lite
    30 min, 7 ingredients
  • Healthy Wheat-Cracker  Nachos
    fresh corn kernels and
    10 More
    fresh corn kernels, reduced-fat wheat crackers (such as triscuit), shredded cheddar, shredded monterey jack cheese, lower-sodium mild green salsa, less-fat cream cheese, softened, organic black beans, rinsed and drained, kosher salt, divided, sliced romaine lettuce, chopped plum tomato, chopped peeled avocado
    11 ingredients
  • Almost Fat Free Banana Pudding!!!
    reduced-fat vanilla wafers (you can use regular or reduce... and
    6 More
    reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)
    15 min, 7 ingredients
  • Cheryl's Whole Wheat Crock Pot Lasagna
    lean ground beef, bob evans zesty hot sausage roll and
    14 More
    lean ground beef, bob evans zesty hot sausage roll, garlic, minced, onion, chopped (optional), tomato sauce (i use 4-8 oz cans of contadina or hunts), tomato paste (i use 2-6 oz cans of contadina), salt, pepper, dried basil, parsley flakes, fat-free cottage cheese, fat-free ricotta cheese, eggs, reduced-fat parmesan cheese, grated, whole wheat lasagna noodles (i use hodgsdon mills), fat free mozzarella cheese (i use the weight watchers shredded mozzarrella)
    405 hour 20 min, 16 ingredients
  • Whole Wheat And Flax Meal Tortillas
    whole wheat flour, less 3 tbsp and
    6 More
    whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water
    15 min, 7 ingredients
  • Classic Mashed Potatoes W/ Less Fat!
    idaho russet potatoes, fat-free half-and-half and
    6 More
    idaho russet potatoes, fat-free half-and-half, fat free sour cream, light margarine, sea salt, fresh coarse ground black pepper, fresh parsley, finely chopped, margarine
    40 min, 8 ingredients
  • Big Batch Extra Fluffy Wheat Waffles (With a Little Less Fat) Big Batch Extra Fluffy Wheat Waffles (With a Little Less Fat)
    all-purpose flour, whole wheat flour, cornmeal (optional) and
    6 More
    all-purpose flour, whole wheat flour, cornmeal (optional), salt, baking soda, applesauce, eggs, separated, buttermilk, unsalted butter, melted
    30 min, 9 ingredients
  • Little Less Fat Breakfast Casserole Little Less Fat Breakfast Casserole
    egg whites, milk, frozen tater tots (thawed ) and
    4 More
    egg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions
    1 hour 10 min, 7 ingredients
  • Less Fat Ham & Potato Casserole/Scalloped Potatoes Less Fat Ham & Potato Casserole/Scalloped Potatoes
    frozen hash browns, cubed, cream of mushroom soup and
    6 More
    frozen hash browns, cubed, cream of mushroom soup, fat free sour cream, cubed cooked ham, pepper, chopped green onion, shredded part-skim mozzarella cheese, crushed corn flakes
    1 hour , 8 ingredients
  • Low Fat Sugar Free New York Style Cheesecake Low Fat Sugar Free New York Style Cheesecake
    graham cracker crumbs, butter, melted and
    10 More
    graham cracker crumbs, butter, melted, splenda sugar substitute, reduced-fat cream cheese, softened, fat free cream cheese, softened, equal sugar substitute or 28 (1 g) packets splenda sugar substitute, eggs, egg whites, cornstarch, reduced-fat sour cream, lemon extract, key lime juice (or a little less, depending on how you like it!)
    1 hour 30 min, 12 ingredients
  • Wheat Noodles with Anchovy Sauce: Bigoli en Salsa (Mario Batali) Wheat Noodles with Anchovy Sauce: Bigoli en Salsa (Mario Batali)
    recipe bigoli noodles , recipe follows and
    7 More
    recipe bigoli noodles , recipe follows, extra-virgin olive oil, salted anchovies, filleted and soaked in milk for 2 hours, spanish onion, finely chopped, italian parsley, finely chopped to yield 1/2 cup, whole wheat flour , plus a little more for bench flour, eggs, warm milk , with 2 tbsp butter melted in
    50 min, 8 ingredients
  • Tuscan Turkey Wrap Tuscan Turkey Wrap
    whole wheat tortillas, less fat cream cheese and
    5 More
    whole wheat tortillas, less fat cream cheese, deli fresh shaved oven roasted turkey breast, sliced cucumber, carrot, shredded, kraft finley shredded italian five cheese blend, kraft tuscan house italian dressing and marinade
    10 min, 7 ingredients
  • Curried Deviled Eggs on Whole-Wheat Crackers Curried Deviled Eggs on Whole-Wheat Crackers
    hard-cooked large eggs, freeze-dried chives and
    8 More
    hard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)
    10 ingredients
  • My Extra Special Brownies (Lower Fat) My Extra Special Brownies (Lower Fat)
    salted butter, melted, fructose, vanilla extract, eggs and
    4 More
    salted butter, melted, fructose, vanilla extract, eggs, unsweetened applesauce, dutch process cocoa, organic whole wheat pastry flour or 1/4 cup organic oat flour, broken walnuts
    40 min, 9 ingredients
  • Low Fat Spinach And Artichoke Dip Low Fat Spinach And Artichoke Dip
    shredded skim mozzarella cheese, fat free sour cream and
    7 More
    shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips
    30 min, 9 ingredients
  • Little Pumpkins Stuffed With a Bean Stew Little Pumpkins Stuffed With a Bean Stew
    golden nugget pumpkin and
    12 More
    golden nugget pumpkin, extra virgin olive oil or 1 tbsp olive oil flavored cooking spray, butter, leeks or 1 small leek, parsnip, carrot, garlic, flour, vegetable stock, cannellini beans, spice mix (or use some thyme, sesame seeds and salt), chopped walnuts, soft goat cheese
    21 min, 13 ingredients




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