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Little Feta and Chickpea Fritters With Herb Salad Recipe

Little Feta and Chickpea Fritters With Herb Salad Recipe

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Little Feta and Chickpea Fritters With Herb Salad

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Ingredients:

Serving

300 g chickpeas, rinsed and drained
1/2 tsp ground cumin
1 egg
2 green onions, very thinly sliced
200 g greek feta, coarsely crumbled
2 tbsp plain flour
35 g sesame seeds
olive oil , for shallow-frying
2 cups loosely packed herbs , including mint leaves, flat-leaf parsley leaves, dill sprigs and chervil sprigs
200 g sugar snap peas, blanched
1/4 cup extra virgin olive oil
1 tbsp white wine vinegar
8 leaves cos lettuce, washed and dried

Directions:

Process chickpeas, cumin and egg in a food processor until almost smooth.
Transfer to a small bowl and stir in remaining ingredients,
Then season to taste with sea salt and freshly ground black pepper.
Form level tablespoonfuls of mixture into 4cm rounds,
Then shallow-fry fritters, in batches, in hot olive oil for 2-3 minutes on each side or until golden;
Drain on absorbent paper.
Makes about 24 fritters.
For herb salad, combine herbs and peas in a bowl,
Drizzle with oil and vinegar,
Season to taste and toss gently to combine.
Divide lettuce leaves among plates and top with warm fritters and herb salad.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	791.64 Kcal (3314 kJ)
Calories from fat	417.54 Kcal
		% Daily Value*
Total Fat	46.39g	71%
Cholesterol	61.75mg	21%
Sodium	703.15mg	29%
Potassium	3307.5mg	70%
Total Carbs	69.13g	23%
Sugars	16.6g	66%
Dietary Fiber	27.26g	109%
Protein	23.36g	47%
Vitamin C	63.4mg	106%
Vitamin A	0.5mg	17%
Iron	61.8mg	344%
Calcium	595.2mg	60%

Amount Per 100 g
Calories	49.56 Kcal (207 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	71%
Cholesterol	3.87mg	21%
Sodium	44.02mg	29%
Potassium	207.05mg	70%
Total Carbs	4.33g	23%
Sugars	1.04g	66%
Dietary Fiber	1.71g	109%
Protein	1.46g	47%
Vitamin C	4mg	106%
Iron	3.9mg	344%
Calcium	37.3mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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