148860 basic sauce healthy easy Recipes

flank steak, trimmed, worcestershire sauce, sea salt, freshly ground black pepper

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli

instant oats, milk, whole wheat flour, white flour, flax, baking powder, baking soda, brown sugar, apple sauce, egg, chocolate chips, strawberries, chopped, walnuts, chopped

apple sauce, splenda brown sugar, egg beaters, vanilla extract, wheat flour, wheat flour, cinnamon, salt, quaker oats, raisins, baking soda

turkey breast, ground, onions, green peppers, salsa, cumin, hot sauce, taco shells, lettuce, shredded, tomatoes, chopped

egg whites ( 3/4 cup), unsweetened apple sauce, water, vanilla extract, peanut butter, all natural, oats, wheat bran, scoops whey protein , chocolate flavour (124 g), cinnamon, goji beries

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

black pepper freshly ground, fresh lime juice, soy sauce, boneless chick breast halves, dark sesame oil optional

french bread , cut in half horizontally and vertically to form 4 pieces, marinara sauce, shredded part-skim mozzarella cheese

red wine vinegar, vegetable oil, soy sauce, ketchup, onion salt, garlic powder to taste, black pepper to taste

onion, diced, garlic cloves, minced, olive oil, lemon juice, worcestershire sauce, sugar, salt, pepper

dark sesame oil, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water

ground beef, salt, celery salt, pepper, frozen bread dough, thawed, pizza sauce, shredded mozzarella cheese

ground beef, onions, chopped, garlic cloves, minced, chili sauce, brown gravy mix, onion soup mix, salt

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

extra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices