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Basic Grilled or Broiled Chicken Cutlets Recipe

Basic Grilled or Broiled Chicken Cutlets Recipe

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Basic Grilled or Broiled Chicken Cutlets

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Ingredients

Count

Nutrition

887

Calories

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Ingredients:

Serving

Directions:

Rinse chicken and pat dry. Start a charcoal or wood fire or heat a gas grill or broiler. The fire should not be too hot, but the rack should be fairly close to the heat source, at a distance of 4 inches or less. If necessary, you can pound the chicken slices lightly between two pieces of waxed paper so that they are of uniform thickness. Brush the chicken pieces with the soy sauce, and sprinkle them with pepper. If you have time, let the chicken marinate in the refrigerator for 1 hour or more. Grill or broil the chicken very quickly; it should take no more than 3 to 4 minutes per side. Sprinkle with lime juice and sesame oil; serve hot or at room temperature. Serves 4.
Source: Martha Stewart Living by Lynn Thomas
Original Link: goo.gl/ZjFso

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886.63 Kcal (3712 kJ)
Calories from fat	190.19 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Sodium	502.82mg	21%
Potassium	23.58mg	1%
Total Carbs	152.9g	51%
Sugars	0.26g	1%
Dietary Fiber	0.09g	0%
Protein	31g	62%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	2.3mg	0%

Amount Per 100 g
Calories	481.76 Kcal (2017 kJ)
Calories from fat	103.34 Kcal
		% Daily Value*
Total Fat	11.48g	33%
Sodium	273.21mg	21%
Potassium	12.82mg	1%
Total Carbs	83.08g	51%
Sugars	0.14g	1%
Dietary Fiber	0.05g	0%
Protein	16.84g	62%
Vitamin C	0.6mg	2%
Iron	0.1mg	1%
Calcium	1.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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