Basic Marinade Recipe

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Basic Marinade
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Ingredients:

Directions:

  1. Combine ingredients and marinade beef,chicen and pork for 2 to 3 hours or overnite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.78 Kcal (1791 kJ)
Calories from fat 330.05 Kcal
% Daily Value*
Total Fat 36.67g 56%
Sodium 2196.33mg 92%
Potassium 101.7mg 2%
Total Carbs 18.86g 6%
Sugars 1.97g 8%
Dietary Fiber 1.56g 6%
Protein 5.75g 11%
Vitamin C 7.5mg 12%
Iron 1mg 6%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 278.14 Kcal (1165 kJ)
Calories from fat 214.6 Kcal
% Daily Value*
Total Fat 23.84g 56%
Sodium 1428.05mg 92%
Potassium 66.12mg 2%
Total Carbs 12.26g 6%
Sugars 1.28g 8%
Dietary Fiber 1.01g 6%
Protein 3.74g 11%
Vitamin C 4.9mg 12%
Iron 0.7mg 6%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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