3134 basic now later oamc Recipes
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beef roast, cooked per recipe , net from 2 lb boneless be... and10 Morebeef roast, cooked per recipe , net from 2 lb boneless beef chuck arm roast, or similar cut, trimmed beef, canola oil, onion, chopped, minced garlic (jar), water, divided, ground black pepper, salt (at least!), potatoes, skins on, quartered, carrots, sliced 1/4-inch thick, stalks celery , cut into 1-inch pieces, all-purpose flour11 ingredients
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banana, mashed, plain fat-free yogurt, butter, melted and11 Morebanana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped14 ingredients
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Basic Lunch Salad, with Feta, V&Olettuce , romaine, chopped, stalk celery and10 Morelettuce , romaine, chopped, stalk celery, scallions, chopped, cucumber, chopped, pepper , bell, chopped, roma tomatoes, sliced, oil , olive, vinegar, feta cheese, dill weed, minced, salt, cracked black pepper to taste12 ingredients
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