37146 basic low fluffy Recipes

cubed ham, diced celery, water, low sodium chicken broth, black beans, washed, tiny diced carrot, minced onion, minced garlic, cayenne pepper, cumin, salt

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

strawberry, chopped, low fat cottage cheese, reduced-fat cream cheese, sugar, vanilla extract

peeled and shredded carrots, raisins, chopped walnuts, chopped apples, plain low-fat yogurt, apple juice concentrate

banana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

low-carb whole wheat tortilla, shredded cheddar cheese, tomato sauce, cooked bacon

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes

cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste

cinnamon raisin bread, low-fat milk, egg substitute, divided (like egg beaters), half-and-half cream, sugar, divided, vanilla extract, ground nutmeg, fat free cream cheese, softened, light cream cheese, softened

turkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

egg, vanilla essence, brown sugar, low-fat milk, cornflour, syrup

brewed coffee, chilled, low-fat chocolate ice cream, chocolate syrup, crushed ice

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano