90 basic low Recipes

  • Basic Bread Stuffing
    low fat, low sodium chicken broth, onions, diced and
    4 More
    low fat, low sodium chicken broth, onions, diced, diced whole-grain bread, paprika, egg substitute, salt and pepper to taste
    6 ingredients
  • Basic Risotto
    low sodium chicken broth, olive oil, chopped onion and
    3 More
    low sodium chicken broth, olive oil, chopped onion, arborio rice or 1 1/2 cups other short-grain rice, dry white wine, fresh-grated parmesan cheese
    34 min, 6 ingredients
  • Basic Turkey and Rice Soup
    olive oil, garlic clove, minced, yellow onion, chopped and
    9 More
    olive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)
    30 min, 12 ingredients
  • Basic Yogurt Pancakes
    whole-wheat pastry flour, baking powder, baking soda and
    5 More
    whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce
    8 ingredients
  • Nif's Very Basic Cheese Quesadillas
    low-fat cheddar cheese, grated and
    2 More
    low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste
    12 min, 3 ingredients
  • Basic Gravy
    roasting pan and its contents, from easy roasted turkey and
    5 More
    roasting pan and its contents, from easy roasted turkey, dry white wine, low-sodium chicken broth, unsalted butter, all-purpose flour, kosher salt and black pepper
    55 min, 6 ingredients
  • Basic Crepes
    eggs, salt, unbleached all purpose flour and
    2 More
    eggs, salt, unbleached all purpose flour, more) milk (do not use low-fat or nonfat), melted butter
    5 ingredients
  • Basic Crepes
    all-purpose flour, salt, low-fat milk, egg whites, egg
    30 min, 5 ingredients
  • Basic Crepes
    all-purpose flour (about 4 1/2 oz), sugar, salt and
    4 More
    all-purpose flour (about 4 1/2 oz), sugar, salt, low-fat 1% milk, water, butter, melted, eggs
    7 ingredients
  • Basic Waffles
    all-purpose flour, sugar, baking powder, salt and
    3 More
    all-purpose flour, sugar, baking powder, salt, low-fat milk, vegetable oil, eggs
    15 min, 7 ingredients
  • Basic Bread Stuffing (Ada) Basic Bread Stuffing (Ada)
    low-fat, low-sodium) chicken broth, onions, diced and
    4 More
    low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste
    6 ingredients
  • Basic Dessert Wine Ice Cream Basic Dessert Wine Ice Cream
    low-fat milk, half-and-half (light cream ), sugar, eggs and
    1 More
    low-fat milk, half-and-half (light cream ), sugar, eggs, wine (choices follow)
    5 ingredients
  • Basic Microwave Risotto Basic Microwave Risotto
    chopped sweet onion, butter, olive oil and
    7 More
    chopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste
    32 min, 10 ingredients
  • Basic Pastry (Patisserie) Low Fat Basic Pastry (Patisserie) Low Fat
    all-purpose flour, sugar, baking powder, salt and
    3 More
    all-purpose flour, sugar, baking powder, salt, low fat cottage cheese (1%), canola oil, water
    40 min, 7 ingredients
  • Crust-Less Fruit Tart (Basically Fruit & Fruit Dip) Crust-Less Fruit Tart (Basically Fruit & Fruit Dip)
    low-fat sour cream, low-fat cream cheese, softened and
    4 More
    low-fat sour cream, low-fat cream cheese, softened, powdered sugar (to taste) or 1/2 tbsp light agave nectar (to taste), vanilla, mixed fruit (blackberries, blueberries, strawberries, grapes, pears, etc.), apricot preserves or 3 tbsp apple preserves
    2 hour 10 min, 6 ingredients
  • Basic Crepes Basic Crepes
    all-purpose flour, salt, low-fat milk, egg whites, egg
    5 ingredients
  • Basic Crepes Basic Crepes
    all-purpose flour, salt, low-fat milk, egg whites, egg
    5 ingredients
  • Basic Marinara Basic Marinara
    chopped yellow onions (about 3 medium), olive oil, sugar and
    6 More
    chopped yellow onions (about 3 medium), olive oil, sugar, garlic cloves, minced, salt, balsamic vinegar, low-sodium fat-free vegetable broth, no-salt-added crushed tomatoes
    9 ingredients




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