55 basic low fat Recipes

vegetable oil, granulated sugar, egg substitute (egg beaters), all-purpose flour, baking powder, salt, low-fat milk, nutmeg, granulated sugar (optional), cinnamon sugar (optional), sugar (optional)

all-purpose flour, cornstarch, brown sugar, baking powder, pure vanilla extract, skim milk, egg whites, vegetable oil

warm water (110 degrees max), sugar, active dry yeast, all-purpose flour, plain low-fat yogurt, butter, softened, cut into small pieces, eggs, lightly beaten, sugar, salt, vanilla extract or 2 tsp grated citrus zest, all-purpose flour

lean ground beef, chopped onion, garlic, minced, quick-cooking oats, low-fat milk, eggs, worcestershire sauce, salt, fresh ground black pepper, ketchup, barbecue sauce , optional

all-purpose flour, baking powder, granulated sugar, salt, unsalted butter, cold, low-fat milk, cold, unsalted butter, melted (optional)

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

ground turkey, mashed potatoes, low-fat cream cheese, low-fat cheese, garlic, frozen mixed vegetables, chicken gravy

white whole wheat flour, eggs, low-fat (1%) milk, water, salt, butter, melted, non-fat plain greek yogurt, maple syrup, blueberries

fat free cream cheese, soft tofu, egg substitute, artificial sweetener (6 packets splenda or sweet n low), vanilla, almond extract, egg white substitute, cream of tartar, butter-flavored cooking spray

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, egg whites, lightly beaten

whole wheat flour, low-fat dry milk, garlic powder, brown sugar, unsalted butter or 6 tbsp crisco, egg, beaten, ice water

flour, cornmeal , i use any of the corn flours sold for making tortillas, baking powder, baking soda, nonfat milk

milk (low-fat works fine ), onion, peeled, black peppercorns, laurel leaf, butter, flour, salt and pepper, nutmeg

low-fat buttermilk, kosher salt, sugar, grated lemon rind, fresh garlic cloves, sliced into four pieces (optional)

all-purpose flour, sugar, salt, cold unsalted butter, diced, low fat cottage cheese, low-fat yogurt

fruit puree, flavor enhancer , of choice, lemon juice, sugar, buttermilk (low fat ok)

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

chopped yellow onions (about 3 medium), olive oil, sugar, garlic cloves, minced, salt, balsamic vinegar, low-sodium fat-free vegetable broth, no-salt-added crushed tomatoes