2997 basic iii Recipes

chickpeas, canned, almond butter, lemon juice, extra virgin olive oil, garlic, water, paprika

all-purpose flour, lowfat milk, egg whites (or 1/2 cup egg substitute), margarine, melted

fruit without skin and seeds avocados, whole tomato, garlic, lemon juice, salt, pepper

eggs, hard boiled, light mayonnaise, mustard, cider vinegar, granulated sugar, salt, stalk celery, minced, pickle relish, paprika

red snapper, smart balance, warmed, garlic powder, ground cumin, lemon juice, corn tortillas

green onions , as desired, eggs, salt, pepper to taste, oil , for stir-frying, or as needed, cold cooked rice, soy sauce, light or oyster sauce, as desired

olive oil, canned tomatoes, chopped with their juice, tomato puree, onion, finely chopped, garlic clove, chopped finely, dried mixed herbs, salt and pepper, season to taste

tomatoes, olive oil, garlic, rosemary, thyme, oregano, basil, salt, pepper, wine

roma tomatoes,raw 2 medium., lettuce ,cos or romaine raw 4 0z, cucumber, with peel raw, green pepper, raw 1 oz, red onion, raw 1 oz, radishes, raw 1 medium, reduced fat cheddar cheese

lettuce , cos or romaine raw, lettuce , iceburg, tomato, chopped, celery, cucumber, sliced green peppers, raw, sliced radishes

all purpose flour, sugar, salt, eggs, room temperature, milk, butter, vanilla

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste

lettuce , romaine, chopped, stalk celery, scallions, chopped, cucumber, chopped, pepper , bell, chopped, roma tomatoes, sliced, oil , olive, vinegar, feta cheese, dill weed, minced, salt, cracked black pepper to taste