Basic Fish Tacos Recipe

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Basic Fish Tacos
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Rinse fish and pat dry.
  3. Arrange fish in glass baking dish.
  4. Mix butter with garlic powder, juice and cumin. Brush over fish.
  5. Place in oven for about 8-10 minutes or until fish flakes easily with fork.
  6. Warm tortillas in foil in the oven or heat them over a burner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.2 Kcal (4933 kJ)
Calories from fat 213.81 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 242.25mg 81%
Sodium 387.52mg 16%
Potassium 2407.74mg 51%
Total Carbs 113.21g 38%
Sugars 6.86g 27%
Dietary Fiber 15.36g 61%
Protein 128.29g 257%
Vitamin C 13.4mg 22%
Iron 5.1mg 28%
Calcium 345.2mg 35%
Amount Per 100 g
Calories 174.31 Kcal (730 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 37%
Cholesterol 35.84mg 81%
Sodium 57.33mg 16%
Potassium 356.22mg 51%
Total Carbs 16.75g 38%
Sugars 1.01g 27%
Dietary Fiber 2.27g 61%
Protein 18.98g 257%
Vitamin C 2mg 22%
Iron 0.7mg 28%
Calcium 51.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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