Basic Crepes Recipe

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Basic Crepes
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Ingredients:

  • 1/4 tsp salt
  • 3/4 cup 1% low-fat milk
  • 2 large egg whites
  • 1 large egg

Directions:

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and salt in a bowl. Combine milk, egg whites, and egg in a bowl; stir well with a whisk. Gradually add to flour mixture, stirring with a whisk until smooth. Place an 8-inch crepe pan or nonstick skillet over medium heat until hot. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 to 2 minutes.
  2. Carefully lift the edge of the crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over, and cook for 15 seconds on other side.
  3. Place crepe on a towel; cool. Repeat procedure until all of the batter is used, stirring batter between crepes. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.02 Kcal (172 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 19.52mg 7%
Sodium 84.37mg 4%
Potassium 51.81mg 1%
Total Carbs 5.78g 2%
Sugars 0.98g 4%
Dietary Fiber 0.19g 1%
Protein 2.55g 5%
Iron 0.2mg 1%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 113 Kcal (473 kJ)
Calories from fat 18.48 Kcal
% Daily Value*
Total Fat 2.05g 1%
Cholesterol 53.76mg 7%
Sodium 232.42mg 4%
Potassium 142.72mg 1%
Total Carbs 15.93g 2%
Sugars 2.7g 4%
Dietary Fiber 0.52g 1%
Protein 7.02g 5%
Iron 0.4mg 1%
Calcium 74.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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