249 basic calorie vegetable Recipes

warm water (110-120 degrees ), honey, oil (i have used both olive and vegetable , and both have worked wonderfully), whole wheat flour (i used freshly ground, additional flour will be used later), vital wheat gluten (optional), bread enhancer (optional), instant yeast (i use saf), salt (i use real), whole wheat flour, liquid lecithin (optional)

old fashioned oats, wheat germ, sliced almonds, shredded coconut, vegetable oil, honey

butter or 3 tbsp margarine, all-purpose flour, campbells condensed beef broth (flavor of your choice, i usually use beef) or 1 (10 1/2 oz) can condensed chicken broth (flavor of your choice, i usually use beef) or 1 (10 1/2 oz) can condensed vegetable broth, undiluted (flavor of your choice, i usually use beef), worcestershire sauce , to taste, garlic powder (do not use garlic salt... results will be too salty), ground pepper (to taste)

cream of chicken soup, milk, frozen peas or 1 cup other vegetables, cooked chopped chicken, egg noodles, cooked & drained, breadcrumbs, butter, melted

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

carrots, chopped, celery ribs, chopped, onions, unpeeled, chopped, tomato, chopped, garlic cloves, halved, mixed mushrooms, chopped, salt, peppercorn, bay leaves

ancho chilies, dried, warm water, onion, chopped, garlic cloves, chopped, vegetable oil, tomato sauce, dried mexican oregano (regular will do), cumin seed, salt

stalks (158g) celery, apple, whole-wheat bread, onion, butter, olive oil, vegetable oil, chicken bouillon, mushrooms, garlic

active dry yeast, sugar, warm water (110 degrees f), lard or vegetable shortening, all-purpose flour, salt, olive oil

all-purpose flour, baking powder, sugar, salt, cold vegetable shortening , cut into pieces, cold unsalted butter , cut into pieces

kale leaves, leeks, white and pale green parts only, onions, cut in chunks, garlic cloves, carrots, cut in chunks, stalks celery, sliced, turnip, cut in chunks, winter squash, cut in chunks and skin removed, bouquet garni, kombu seaweed, water

vegetable oil, apple cider vinegar, unbleached cane sugar, catsup, salt, paprika

ground beef, smoked sausage, onions, chopped, bell peppers, chopped, celery ribs, chopped, minced garlic cloves, heads of cabbage (squash), vegetable stock, water, diced stewed tomatoes, red beans, drained rinsed, pinto beans, drained rinsed, uncooked long-grain rice, water, cumin , 2 tbsp, dark chili powder, salt and pepper, cajun seasoning

chicken livers, cooked, chopped bite-size, rice , cooked. cooked oatmeal can be substituted, hard-boiled eggs, chopped bite-size, chopped vegetables, cooked and pureed, fish , oil. salmon oil can be substituted, vitamin e , oil

bleached all-purpose flour, sugar, salt, unsalted butter, cut into 1/4-inch pieces and chilled, vegetable shortening, ice water , or as needed

all-purpose flour, cold vegetable shortening, sugar, apple cider vinegar, salt, cold unsalted butter, cut into small pieces

flour, salt, cold lard or solid vegetable shortening, ice water