Directions:
- Slice the leeks into thin rounds. The bouquest garni consists of 2 bay leaves, 3 sprigs parsley, 1 sprig thyme.
- EZ method: Pressure cooker. Put everyting in the pressure cooker. Bring to high. Reduce and cook over low for 10 minutes. Cool and strain.
- Non pressure cooker: Bring to everything to a boil, lower heat and simmer uncovered for 30 minutes. Again cool and strain.
- Storage:.
- Will store for 5 days in airtight container in refrigerator. Also freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.01 Kcal (201 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 45.33mg | 2% | |
| Potassium | 269.48mg | 6% | |
| Total Carbs | 11g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 12.55 Kcal (53 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 11.85mg | 2% | |
| Potassium | 70.43mg | 6% | |
| Total Carbs | 2.88g | 4% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 0.39g | 3% | |
| Vitamin C | 3.1mg | 20% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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