4160 basic bowl variations Recipes

black beans or kidney beans, dry, sweet corn , whole kernel, drained, diced tomatoes, herbs to taste, cheese, any kind

chickpeas, tahini, lemon juice, salt, garlic, extra virgin olive oil, cumin

all-purpose flour, lowfat milk, egg whites (or 1/2 cup egg substitute), margarine, melted

lettuce, tomato, cucumber, feta cheese, olive oil, balsamic vinegar, dried oregano

beef roast, cooked per recipe , net from 2 lb boneless beef chuck arm roast, or similar cut, trimmed beef, canola oil, onion, chopped, minced garlic (jar), water, divided, ground black pepper, salt (at least!), potatoes, skins on, quartered, carrots, sliced 1/4-inch thick, stalks celery , cut into 1-inch pieces, all-purpose flour

eggs, hard boiled, light mayonnaise, mustard, cider vinegar, granulated sugar, salt, stalk celery, minced, pickle relish, paprika

red snapper, smart balance, warmed, garlic powder, ground cumin, lemon juice, corn tortillas

green onions , as desired, eggs, salt, pepper to taste, oil , for stir-frying, or as needed, cold cooked rice, soy sauce, light or oyster sauce, as desired

olive oil, canned tomatoes, chopped with their juice, tomato puree, onion, finely chopped, garlic clove, chopped finely, dried mixed herbs, salt and pepper, season to taste

tomatoes, olive oil, garlic, rosemary, thyme, oregano, basil, salt, pepper, wine

roma tomatoes,raw 2 medium., lettuce ,cos or romaine raw 4 0z, cucumber, with peel raw, green pepper, raw 1 oz, red onion, raw 1 oz, radishes, raw 1 medium, reduced fat cheddar cheese

lettuce , cos or romaine raw, lettuce , iceburg, tomato, chopped, celery, cucumber, sliced green peppers, raw, sliced radishes

all purpose flour, sugar, salt, eggs, room temperature, milk, butter, vanilla

low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste

lettuce , romaine, chopped, stalk celery, scallions, chopped, cucumber, chopped, pepper , bell, chopped, roma tomatoes, sliced, oil , olive, vinegar, feta cheese, dill weed, minced, salt, cracked black pepper to taste