41994 based free fruit smooth Recipes

strawberries, vanilla yogurt , fat free, blueberries, banana, orange juice

blackberries, fat free yogurt, splenda no calorie, water (or more as needed)

granny smith apples, cored but not peeled, strawberry, kiwi, apple jelly, brown sugar, orange juice, flour tortilla (i use fat free), cinnamon, sugar

apple, peeled, cored,and chopped, granny smith apple, peeled, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, fat-free lemon yogurt

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

butter, unsalted, self rising flour (i used pillsbury), sugar, cinnamon, nutmeg (optional), whole milk, fresh fruit (enough fruit to cover the whole pan ) or canned pie filling (enough fruit to cover the whole pan )

low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)

butter, onion, finely chopped, dried currant, dried apricot, diced, salt, reduced-sodium fat-free chicken broth, cinnamon sticks, uncooked israeli couscous, chopped fresh cilantro

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

sugar-free preserves (i used raspberry), milk (i used almond ), xanthan gum (optional)

cooked chicken, chopped (2 portions), red seedless grapes, chilled, halved, green seedless grape, chilled, halved, apple, cored and diced, fat-free mayonnaise, lemon, halved, ground black pepper, baby romaine leaves, chopped pecans or 2 tbsp walnuts

all-purpose flour, sugar, salt, canola oil, skim milk , plus, skim milk, divided, sugar-free instant vanilla pudding mix, kiwi, peeled and sliced, sliced peaches, drained, blueberries, washed, fresh strawberries, washed,hulled,and halved

fruit juice (apple, orange,etc.), cornstarch, sugar, crushed fruit or 1 tsp fruit, rind, fruit flavoring

egg substitute, almond meal, protein powder, milk , fat-free, oil, cooking, salt, strawberries, raspberries

low fat cottage cheese, boiling water, sugar-free orange gelatin, cold water, mandarin orange segments, drained